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Sat 1st Dec 2018 at 9:00am by sheppardmk

Run > Race

  • Terrible
  • drizzle
  • Time
    27:18
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    85.1%
  • WAVA
    56.67
  • Stride(cm)
    109
  • Cals
    397
  • Cadence
    169
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1409
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:25(6:25/km) 143/196bpm 79cal 9.34/11.22kmph
2) 1km - 5:38(5:38/km) 160/167bpm 83cal 10.65/12.23kmph
3) 1km - 5:10(5:10/km) 164/180bpm 78cal 11.62/12.63kmph
4) 1km - 5:07(5:07/km) 171/175bpm 80cal 11.71/12.02kmph
5) 1km - 4:43(4:43/km) 173/178bpm 74cal 12.7/13.57kmph
6) 0.06km - 14(4:02/km) 179/180bpm 3cal 14.89/13.71kmph
6:25 5:38 5:10 5:07 4:43 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 121 80-149 1446 162 106-172 3/1
0.25 2:54 1:24 11:14 142 136-148 1595 166 162-168 8/0
0.38 4:06 1:12 9:35 143 138-146 1370 165 162-168 3/2
0.50 5:15 1:10 9:18 168 145-196 1563 168 166-170 2/3
0.63 6:27 1:12 9:34 169 160-187 1618 168 168-168 2/3
0.75 7:33 1:06 8:44 159 158-162 1390 168 166-168 1/2
0.88 8:38 1:05 8:39 161 160-164 1392 169 168-172 1/4
1.00 9:43 1:05 8:41 163 159-166 1415 168 164-174 2/4
1.13 11:07 1:24 11:14 160 153-165 1798 168 162-172 11/3
1.25 12:07 1:00 7:56 153 150-155 1215 168 168-168 0/9
1.38 13:06 59 7:52 159 155-162 1251 170 168-174 1/4
1.50 14:09 1:04 8:30 162 160-165 1378 169 168-170 2/3
1.63 15:10 1:01 8:08 161 158-164 1310 169 168-170 1/5
1.75 16:14 1:04 8:32 168 158-175 1433 168 166-170 2/3
1.88 17:19 1:05 8:41 173 166-180 1501 169 168-170 2/3
2.00 18:22 1:02 8:19 171 168-173 1422 168 168-170 4/1
2.13 19:25 1:03 8:22 172 170-175 1439 169 168-172 1/2
2.25 20:26 1:02 8:13 170 167-173 1396 170 168-172 3/2
2.38 21:26 1:00 7:58 170 167-172 1353 169 168-172 1/2
2.50 22:27 1:01 8:10 170 169-173 1389 171 168-172 2/2
2.63 23:26 58 7:48 171 169-172 1334 171 170-172 2/2
2.75 24:26 1:00 8:03 174 170-178 1400 171 170-174 2/1
2.88 25:23 57 7:36 174 172-176 1323 172 170-176 1/2
3.00 26:18 55 7:22 174 172-175 1281 176 174-178 2/1
3.13 27:11 53 7:02 176 173-180 1237 179 176-182 2/2
3.14 27:18 7 6:59 179 179-179 1250 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 196 max Delete HR Trace
  • Climb Gradient Min/mi
    11 11.0% 10:39
    11 4.0% 8:31
  • Cadence Distribution

    169 avge / 182 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.1 27:05 8:38
    Walk 0.8 106 0 13 34:27
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.49% More
    800m 3:44 7:30 55.12% More
    1km 4:41 7:32 57.12% More
    Mile 7:46 7:46 58.53% More
    5k 26:43 8:36 57.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.19
    5km 27:16 8:47 56.74
    5M 45:25 9:05 55.61
    10km 57:20 9:14 55.07
    10M 1:35:29 9:33 54.74
    Half 2:07:33 9:44 53.84
    20M 3:20:45 10:02 54.20
    Mara 4:28:09 10:14 54.11
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