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Sat 1st Dec 2018 at 9:00am by The_Saint

Run > Race
  • Time
    22:45
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    92%
  • WAVA
    65.23
  • Stride(cm)
    117
  • Cals
    350
  • Cadence
    187
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1065
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 138/148bpm 102cal 8.6/9.41mph
2) 1m - 7:39(7:39/m) 147/154bpm 121cal 7.84/9.06mph
3) 1m - 7:40(7:40/m) 147/159bpm 120cal 7.82/8.16mph
4) 0.08m - 26(5:48/m) 151/155bpm 7cal 10.34/9.1mph
6:59 7:39 7:40 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 123 79-136 914 185 174-186 8/1
0.25 1:46 50 6:41 136 133-138 910 187 184-190 1/4
0.38 2:36 50 6:38 139 134-142 922 188 186-190 0/5
0.50 3:30 54 7:12 139 136-142 1000 187 184-190 4/1
0.63 4:21 51 6:51 143 138-146 981 187 182-190 6/8
0.75 5:15 54 7:10 141 138-145 1010 187 184-190 5/4
0.88 6:03 48 6:27 143 139-148 922 187 184-190 3/7
1.00 6:58 55 7:23 144 141-147 1062 189 186-190 1/3
1.13 7:51 53 7:03 144 141-146 1015 187 186-190 1/1
1.25 8:46 55 7:18 145 141-147 1059 186 182-190 3/2
1.38 9:43 57 7:33 144 142-149 1088 187 184-190 1/3
1.50 10:41 58 7:45 148 143-150 1146 187 184-190 3/0
1.63 11:46 1:05 8:43 146 142-149 1272 187 184-190 1/3
1.75 12:43 57 7:34 150 147-152 1135 188 186-190 5/2
1.88 13:39 56 7:25 151 148-154 1121 187 184-190 3/5
2.00 14:38 59 7:52 149 147-153 1172 186 184-190 1/2
2.13 15:33 56 7:27 146 141-152 1088 186 184-190 2/1
2.25 16:32 59 7:51 147 140-158 1153 186 184-190 3/1
2.38 17:29 56 7:32 146 139-159 1100 188 186-190 8/2
2.50 18:27 58 7:42 144 139-148 1108 185 184-186 3/4
2.63 19:28 1:01 8:12 147 144-149 1204 185 184-190 7/11
2.75 20:22 54 7:08 148 147-150 1057 187 184-190 2/2
2.88 21:21 1:00 7:57 148 142-152 1176 187 184-190 10/2
3.00 22:18 57 7:36 147 140-153 1118 188 184-190 2/4
3.08 22:45 27 5:55 151 147-155 894 190 186-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 22:44 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.60% More
    800m 3:23 6:48 58.80% More
    1km 4:13 6:48 61.96% More
    Mile 6:53 6:53 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 22:58 7:24 65.16
    5M 38:25 7:41 63.54
    10km 48:36 7:49 62.72
    10M 1:21:19 8:08 61.57
    Half 1:48:54 8:19 60.68
    20M 2:52:06 8:36 60.07
    Mara 3:50:29 8:48 59.97

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.7
HR Recovery 48
VO2Max 59
Anaerobic TE 0.0
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