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Sat 1st Dec 2018 at 9:00am by Lisrun

Run > Race
  • Time
    31:16
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    91.2%
  • WAVA
    54.16
  • Stride(cm)
    99
  • Cals
    437
  • Cadence
    162
  • BPM
    154
  • %MHR
    92.7
  • B/mi
    1547
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 146/162bpm 146cal 5.45/6.32mph
2) 1m - 9:45(9:45/m) 155/161bpm 136cal 6.15/6.41mph
3) 1m - 9:28(9:28/m) 164/175bpm 140cal 6.33/6.8mph
4) 0.11m - 1:02(9:01/m) 169/172bpm 15cal 6.65/6.76mph
11:01 9:45 9:28 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 127 78-148 1397 163 160-166 1/1
0.25 2:45 1:22 10:59 145 144-147 1592 164 160-168 1/0
0.38 4:08 1:23 11:04 144 142-147 1595 161 158-164 0/0
0.50 5:32 1:24 11:14 146 144-148 1640 160 158-162 0/1
0.63 7:03 1:30 12:03 149 144-153 1795 159 156-164 0/1
0.75 8:28 1:26 11:24 157 152-162 1790 160 158-164 8/3
0.88 9:46 1:18 10:27 151 142-162 1579 161 160-162 5/6
1.00 11:00 1:14 9:52 152 151-154 1500 162 160-166 3/1
1.13 12:20 1:20 10:38 154 151-157 1639 160 158-162 0/3
1.25 13:34 1:14 9:53 155 154-158 1533 162 160-164 1/1
1.38 14:45 1:10 9:23 154 153-156 1446 161 158-164 1/1
1.50 15:59 1:14 9:54 153 148-157 1514 162 160-164 0/1
1.63 17:13 1:14 9:50 154 151-155 1515 163 160-164 0/0
1.75 18:24 1:11 9:29 154 152-156 1460 162 160-164 0/0
1.88 19:36 1:12 9:35 156 154-157 1496 162 160-164 0/1
2.00 20:46 1:10 9:17 157 155-160 1458 162 158-164 8/1
2.13 21:54 1:09 9:11 160 155-173 1468 163 162-164 1/5
2.25 23:12 1:17 10:19 165 159-174 1703 161 158-162 3/0
2.38 24:23 1:11 9:31 163 161-166 1552 165 164-166 11/0
2.50 25:31 1:08 9:01 165 162-167 1489 165 162-168 4/4
2.63 26:39 1:08 9:01 165 163-167 1489 164 162-166 0/10
2.75 27:49 1:10 9:21 164 163-166 1533 164 164-166 0/3
2.88 29:02 1:14 9:49 164 158-168 1611 162 160-166 4/2
3.00 30:14 1:12 9:34 168 166-170 1608 162 162-164 1/2
3.11 31:16 1:02 9:03 169 168-172 1529 166 162-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:38

  • Cadence Distribution

    162 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 41.97% More
    800m 4:33 9:09 49.12% More
    1km 5:47 9:18 51.17% More
    Mile 9:23 9:23 55.19% More
    5k 31:05 10:00 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 55.13
    5km 31:14 10:03 54.10
    5M 51:43 10:21 53.58
    10km 1:05:07 10:29 53.27
    10M 1:47:50 10:47 53.03
    Half 2:23:34 10:58 52.67
    20M 3:44:50 11:15 52.82
    Mara 4:59:20 11:25 53.18
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