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Sat 1st Dec 2018 at 9:00am by Bob!

Run > parkrun
  • rain
  • breezy
  • Time
    23:36
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    94.7%
  • WAVA
    66.82
  • Stride(cm)
    124
  • Cals
    357
  • Cadence
    171
  • BPM
    164
  • %MHR
    74.4
  • B/mi
    1247
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 162/172bpm 111cal 7.86/8.95mph
2) 1m - 7:37(7:37/m) 164/169bpm 112cal 7.87/8.72mph
3) 1m - 7:38(7:38/m) 167/171bpm 114cal 7.87/8.95mph
4) 0.11m - 43(6:49/m) 175/178bpm 11cal 8.81/8.33mph
7:38 7:37 7:38 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 147 124-162 1055 170 166-176 1/2
0.25 1:51 57 7:38 159 156-165 1213 169 166-170 3/1
0.38 2:47 56 7:28 165 158-172 1233 167 166-170 0/1
0.50 3:48 1:01 8:07 166 163-169 1348 167 162-174 4/4
0.63 4:45 57 7:36 166 164-168 1261 169 168-172 3/2
0.75 5:42 57 7:33 166 164-168 1254 171 170-174 2/2
0.88 6:44 1:02 8:15 166 165-167 1370 170 166-174 2/2
1.00 7:38 54 7:16 162 159-168 1176 169 166-172 1/3
1.13 8:33 55 7:24 164 163-167 1212 171 168-172 1/0
1.25 9:30 56 7:31 162 160-164 1217 171 170-172 1/1
1.38 10:27 57 7:37 164 162-166 1249 171 168-174 1/0
1.50 11:23 56 7:29 163 162-164 1221 171 168-174 1/2
1.63 12:20 57 7:39 165 164-166 1263 170 168-172 1/2
1.75 13:20 1:00 8:00 164 162-167 1311 171 166-174 4/1
1.88 14:17 56 7:30 166 165-168 1244 170 166-174 0/3
2.00 15:15 59 7:51 166 164-169 1303 173 170-178 4/2
2.13 16:18 1:02 8:19 168 165-170 1397 172 170-174 2/0
2.25 17:15 57 7:38 167 165-168 1274 172 168-176 1/4
2.38 18:10 55 7:17 166 163-167 1210 173 168-176 1/0
2.50 19:06 56 7:27 168 166-170 1251 172 172-174 0/0
2.63 20:03 57 7:39 168 167-170 1286 172 170-174 1/1
2.75 20:59 56 7:29 166 163-168 1242 171 170-172 1/1
2.88 21:56 57 7:36 166 164-169 1261 173 170-176 3/2
3.00 22:53 57 7:34 169 167-171 1279 174 172-178 3/1
3.12 24:10 1:17 10:49 175 169-178 1892 176 176-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 24:04 7:43
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.70% More
    800m 3:41 7:24 56.79% More
    1km 4:37 7:26 58.84% More
    Mile 7:27 7:27 61.99% More
    5k 23:36 7:36 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 72.73
    5km 23:34 7:35 66.77
    5M 40:52 8:10 62.90
    10km 52:32 8:27 61.20
    10M 1:31:04 9:06 58.46
    Half 2:04:27 9:30 56.22
    20M 3:22:59 10:09 54.62
    Mara 4:37:21 10:35 53.31

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