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Wed 28th Nov 2018 at 9:00am by B Rubble

Run > Race
  • Time
    1:41:32
  • Miles
    12.46
  • Min/mi
    8:09
  • Pacing
    87%
  • WAVA
    62.48
  • Stride(cm)
    115
  • Cals
    1264
  • Cadence
    171
  • BPM
    145
  • %MHR
    88.1
  • B/mi
    1185
  • Asc(m)
    193
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Running Challenge 1/2 marathon.

Split Summary
===
1) 1m - 7:37(7:37/m) 131/148bpm 87cal 7.88/9.2mph
2) 1m - 7:50(7:50/m) 147/151bpm 105cal 7.66/9.68mph
3) 1m - 7:47(7:47/m) 147/151bpm 103cal 7.71/8.22mph
4) 1m - 8:00(8:00/m) 147/152bpm 106cal 7.49/9.35mph
5) 1m - 7:34(7:34/m) 146/150bpm 97cal 7.93/9.77mph
6) 1m - 7:34(7:34/m) 145/149bpm 94cal 7.93/8.77mph
7) 1m - 7:59(7:59/m) 146/150bpm 99cal 7.52/8.45mph
8) 1m - 8:15(8:15/m) 147/150bpm 105cal 7.27/8.79mph
9) 1m - 9:19(9:19/m) 146/150bpm 114cal 6.44/7.56mph
10) 1m - 9:07(9:07/m) 146/150bpm 105cal 6.59/8.41mph
11) 1m - 8:33(8:33/m) 148/150bpm 102cal 7.02/7.78mph
12) 1m - 7:59(7:59/m) 149/152bpm 96cal 7.51/8.54mph
13) 0.46m - 3:59(8:35/m) 153/156bpm 51cal 6.99/7.62mph
7:37 7:50 7:47 8:00 7:34 7:34 7:59 8:15 9:19 9:07 8:33 7:59 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 115 56-140 865 177 174-190 5/4
1.00 7:36 3:50 7:41 143 137-147 1098 174 174-176 12/6
1.50 11:40 4:04 8:08 148 145-150 1204 174 172-178 14/0
2.00 15:26 3:46 7:32 147 142-150 1108 173 168-178 8/28
2.50 19:09 3:42 7:25 147 143-148 1090 174 172-174 0/12
3.00 23:13 4:04 8:09 147 145-150 1197 173 172-176 6/4
3.50 27:12 3:59 7:59 147 145-148 1173 173 170-174 1/6
4.00 31:13 4:01 8:02 148 143-152 1188 172 172-176 11/16
4.50 35:08 3:55 7:49 147 144-150 1150 172 168-178 7/25
5.00 38:47 3:40 7:19 145 144-148 1061 173 170-182 0/31
5.50 42:45 3:57 7:55 145 139-148 1147 171 168-174 4/27
6.00 46:21 3:36 7:13 145 141-149 1046 171 168-174 2/39
6.50 50:09 3:48 7:37 144 141-147 1096 171 166-180 3/34
7.00 54:20 4:10 8:20 147 143-150 1226 171 166-178 10/17
7.50 58:17 3:57 7:54 147 145-150 1161 171 170-174 5/15
8.00 1:02:35 4:19 8:37 147 144-150 1267 171 168-182 15/14
8.50 1:07:05 4:30 9:00 146 138-150 1314 169 102-174 10/10
9.00 1:11:54 4:49 9:38 147 142-149 1417 165 112-172 18/1
9.50 1:16:57 5:03 10:06 145 140-149 1464 160 116-174 21/0
10.00 1:21:01 4:04 8:08 147 145-150 1196 170 110-174 8/20
10.50 1:25:22 4:21 8:41 149 147-150 1295 172 170-174 4/1
11.00 1:29:34 4:12 8:23 148 143-150 1241 171 166-174 2/10
11.50 1:33:28 3:54 7:48 149 146-150 1162 170 168-176 1/24
12.00 1:37:33 4:05 8:10 150 147-151 1226 170 168-172 0/14
12.46 1:41:32 3:59 8:36 153 151-156 1316 172 168-174 16/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.7% 9:44
    21 2.2% 8:14
    14 2.3% 9:42
    11 1.9% 8:48
    10 2.7% 8:41

  • Cadence Distribution

    171 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 12.4 1:39:40 8:04
    Walk 1.8 117 0.1 1:52 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.64% More
    800m 3:34 7:10 55.79% More
    1km 4:28 7:11 58.03% More
    Mile 7:21 7:21 59.80% More
    5k 23:34 7:35 63.51% More
    5 miles 38:27 7:41 63.46% More
    10k 47:57 7:43 63.56% More
    10 miles 1:20:59 8:06 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.41
    5km 23:10 7:27 64.60
    5M 38:26 7:41 63.48
    10km 48:26 7:48 62.93
    10M 1:20:21 8:02 62.74
    Half 1:47:06 8:11 61.82
    20M 2:48:00 8:24 62.45
    Mara 3:43:55 8:33 62.48

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