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Sun 1st Oct 2017 at 9:00am by Goughy

Run > Race
  • Time
    2:31:57
  • Miles
    13.24
  • Min/mi
    11:29
  • Pacing
    88%
  • WAVA
    40.32
  • Cals
    2437
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1886
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.24m - 2:31:57(11:29/m) 2437cal
2:31:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:41 5:41 11:23 139 96-147 1581 6/9
1.00 11:34 5:53 11:45 149 141-156 1751 3/3
1.50 17:18 5:44 11:27 152 142-157 1741 4/5
2.00 23:07 5:50 11:40 154 145-160 1796 3/5
2.50 28:50 5:43 11:26 158 151-162 1806 3/2
3.00 34:22 5:32 11:04 162 155-166 1793 10/10
3.50 40:07 5:45 11:30 168 151-175 1931 25/5
4.00 45:35 5:28 10:55 166 157-173 1812 4/18
4.50 51:11 5:36 11:11 166 159-171 1858 4/9
5.00 56:36 5:26 10:51 168 162-174 1824 12/14
5.50 1:01:57 5:20 10:41 171 164-175 1826 4/2
6.00 1:07:34 5:38 11:15 170 163-174 1913 2/3
6.50 1:13:17 5:43 11:26 170 163-176 1943 7/5
7.00 1:18:36 5:19 10:39 172 167-175 1832 3/5
7.50 1:23:49 5:13 10:25 175 170-179 1823 7/4
8.00 1:29:03 5:14 10:28 175 164-179 1833 7/8
8.50 1:34:46 5:43 11:26 172 159-179 1966 6/4
9.00 1:40:08 5:22 10:44 172 158-177 1845 4/5
9.50 1:46:31 6:23 12:46 168 149-176 2144 6/7
10.00 1:52:23 5:52 11:45 169 153-174 1985 10/4
10.50 1:58:37 6:14 12:28 167 146-177 2081 14/7
11.00 2:04:53 6:16 12:32 165 152-175 2068 2/4
11.50 2:11:27 6:34 13:08 152 117-175 1996 2/4
12.00 2:16:56 5:29 10:59 168 154-173 1844 3/10
12.50 2:23:15 6:19 12:38 167 155-177 2109 15/4
13.00 2:29:26 6:11 12:22 164 155-175 2027 4/10
13.24 2:31:56 2:30 10:22 171 167-175 1773 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 10:59
    14 2.6% 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 31.66% More
    800m 5:04 10:12 35.60% More
    1km 6:24 10:17 37.14% More
    Mile 10:18 10:18 39.67% More
    5k 33:23 10:45 41.14% More
    5 miles 54:11 10:50 41.19% More
    10k 1:07:55 10:56 40.97% More
    10 miles 1:52:23 11:14 40.58% More
    Half 2:30:20 11:29 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.09
    5km 27:54 8:59 49.21
    5M 48:40 9:44 45.86
    10km 1:02:45 10:06 44.35
    10M 1:49:27 10:57 41.67
    Half 2:30:04 11:27 40.06
    20M 4:06:08 12:18 38.12
    Mara 5:37:30 12:53 37.12
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