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Sun 25th Nov 2018 at 9:00am by Mrs Jubbly

Run > General

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Time
33:57
Miles
3.08
Min/mi
11:01
Pacing
90.4%
WAVA
50.23
Stride(cm)
91
Cals
360
Cadence
161
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 73cal 8.84/15.05kmph
2) 0.99km - 7:24(7:29/km) 70cal 8.02/8.83kmph
3) 1km - 6:58(6:58/km) 74cal 8.61/9.54kmph
4) 1km - 6:56(6:56/km) 73cal 8.66/11.39kmph
5) 0.97km - 5:53(6:05/km) 70cal 9.86/17.94kmph

6:47 7:24 6:58 6:56 5:53

Map

Ely Festive 5k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	162 158-168	2/5
0.25	2:52	1:23	11:03	159 154-162	1/2
0.38	4:08	1:16	10:07	161 156-168	0/11
0.50	5:26	1:18	10:21	161 156-166	0/5
0.63	6:52	1:26	11:26	162 158-166	0/1
0.75	8:35	1:43	13:46	157 134-162	1/1
0.88	10:01	1:26	11:28	160 156-164	2/0
1.00	11:28	1:27	11:37	160 156-164	0/0
1.13	12:54	1:26	11:30	161 158-164	1/1
1.25	14:20	1:25	11:23	162 158-168	0/1
1.38	15:39	1:19	10:36	163 158-168	1/1
1.50	17:02	1:23	11:05	160 150-166	1/0
1.63	18:25	1:23	11:05	160 156-164	5/0
1.75	19:55	1:30	12:01	163 158-168	10/0
1.88	21:19	1:24	11:09	162 160-164	2/0
2.00	22:46	1:27	11:35	161 156-164	0/0
2.13	24:11	1:25	11:19	145 80-164	1/1
2.25	25:34	1:23	11:07	160 152-164	0/2
2.38	26:58	1:24	11:09	162 158-170	0/3
2.50	28:17	1:19	10:32	161 158-166	1/2
2.63	29:35	1:18	10:28	163 158-170	0/2
2.75	30:59	1:24	11:10	161 160-162	5/0
2.88	32:15	1:16	10:08	166 162-170	2/0
3.00	33:25	1:10	9:17	169 164-172	2/0
3.08	33:57	32	6:56	169 122-196	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.4%	11:19
10	1.4%	9:40

Cadence Distribution
161 avge / 196 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	3	33:34	11:03
Walk	1.1	94	0	23	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.48%	More
800m	4:51	9:45	46.03%	More
1km	6:07	9:51	47.42%	More
Mile	10:18	10:18	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:16	11:02	50.30
5M	56:44	11:21	49.63
10km	1:11:26	11:30	49.38
10M	1:58:18	11:50	49.19
Half	2:37:30	12:01	48.29
20M	4:06:39	12:20	48.60
Mara	5:28:23	12:32	48.40

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