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Sun 25th Nov 2018 at 11:00am by wshippin

Run > Race
  • Time
    30:23
  • Miles
    5.06
  • Min/mi
    6:00
  • Pacing
    91.9%
  • WAVA
    70.41
  • Stride(cm)
    137
  • Cals
    487
  • Cadence
    195
  • BPM
    178
  • %MHR
    91.3
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 171/181bpm 51cal 17.82/20.15kmph
2) 1km - 3:34(3:34/km) 179/180bpm 58cal 16.78/18.07kmph
3) 1km - 3:33(3:33/km) 183/189bpm 59cal 16.88/17.9kmph
4) 1km - 3:43(3:43/km) 182/184bpm 61cal 16.14/17.2kmph
5) 1km - 3:49(3:49/km) 179/182bpm 62cal 15.71/15.99kmph
6) 1km - 4:00(4:00/km) 177/182bpm 64cal 14.98/16.09kmph
7) 1km - 4:00(4:00/km) 175/178bpm 63cal 15/15.72kmph
8) 1km - 3:48(3:48/km) 177/182bpm 61cal 15.76/16.16kmph
9) 0.15km - 32(3:24/km) 181/183bpm 8cal 17.63/19.28kmph
3:22 3:34 3:33 3:43 3:49 4:00 4:00 3:48 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:17 161 96-181 850 207 178-212
0.50 2:42 1:23 5:33 177 174-179 983 203 200-206
0.75 4:05 1:23 5:31 179 178-180 987 203 200-206
1.00 5:30 1:25 5:39 180 178-180 1016 198 194-202
1.25 6:58 1:28 5:54 179 177-180 1055 197 194-198
1.50 8:24 1:26 5:45 181 177-185 1039 196 192-200
1.75 9:50 1:26 5:43 186 184-189 1062 199 194-208
2.00 11:16 1:26 5:44 184 182-184 1054 196 192-198
2.25 12:49 1:33 6:12 181 179-184 1121 194 190-202
2.50 14:18 1:29 5:56 182 179-184 1079 195 190-200
2.75 15:52 1:34 6:17 179 177-180 1126 192 190-194
3.00 17:23 1:31 6:03 179 176-181 1082 193 188-198
3.25 18:58 1:35 6:19 179 176-182 1132 191 186-198
3.50 20:29 1:32 6:07 178 176-182 1090 194 190-198
3.75 22:15 1:45 7:01 174 171-178 1221 190 184-194
4.00 23:51 1:36 6:24 176 173-178 1127 189 186-194
4.25 25:26 1:35 6:21 174 172-178 1105 191 186-194
4.50 26:57 1:31 6:03 178 173-182 1076 194 190-198
4.75 28:29 1:32 6:10 174 173-178 1072 193 190-196
5.00 30:00 1:31 6:05 179 174-180 1088 193 190-198
5.07 30:23 23 5:39 182 180-183 1028 198 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    195 avge / 212 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 57.27% More
    800m 2:39 5:20 63.65% More
    1km 3:19 5:20 67.16% More
    Mile 5:27 5:27 71.00% More
    5k 17:59 5:47 71.51% More
    5 miles 29:58 6:00 70.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.19
    5km 17:40 5:41 72.80
    5M 29:59 6:00 70.41
    10km 38:10 6:09 69.27
    10M 1:04:46 6:29 66.83
    Half 1:27:25 6:40 65.24
    20M 2:19:53 7:00 64.16
    Mara 3:08:50 7:12 63.81

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