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Sun 25th Nov 2018 at 12:00pm by littleminx

Run > General
  • Time
    1:17:53
  • Miles
    10.98
  • Min/mi
    7:06
  • Pacing
    94.1%
  • WAVA
    76.75
  • Stride(cm)
    111
  • Cals
    626
  • Cadence
    204
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 151/161bpm 53cal 8.65/9.18mph
2) 1m - 6:47(6:47/m) 157/162bpm 54cal 8.85/9.33mph
3) 1m - 6:44(6:44/m) 164/181bpm 58cal 8.91/9.06mph
4) 1m - 6:59(6:59/m) 169/175bpm 63cal 8.59/8.95mph
5) 1m - 6:58(6:58/m) 168/172bpm 62cal 8.62/8.87mph
6) 1m - 7:05(7:05/m) 164/174bpm 60cal 8.47/8.7mph
7) 1m - 7:11(7:11/m) 157/165bpm 57cal 8.36/8.7mph
8) 1m - 7:38(7:38/m) 160/177bpm 62cal 7.86/8.7mph
9) 1m - 7:19(7:19/m) 156/161bpm 57cal 8.21/8.95mph
10) 1m - 7:34(7:34/m) 151/158bpm 54cal 7.93/8.62mph
11) 0.98m - 6:42(6:52/m) 149/161bpm 46cal 8.73/9.33mph
6:56 6:47 6:44 6:59 6:58 7:05 7:11 7:38 7:19 7:34 6:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:53 145 86-161 999 201 186-208
1.00 6:56 3:29 6:58 151 136-159 1052 202 186-206
1.50 10:19 3:24 6:47 156 151-162 1059 203 188-208
2.00 13:43 3:23 6:46 158 155-162 1070 202 186-206
2.50 17:03 3:21 6:41 160 158-166 1070 206 202-212
3.00 20:27 3:23 6:47 169 160-181 1146 204 190-210
3.50 23:54 3:27 6:55 168 162-175 1161 203 190-206
4.00 27:26 3:32 7:04 169 166-172 1193 206 200-210
4.50 30:54 3:28 6:56 166 157-171 1151 208 196-212
5.00 34:23 3:30 6:59 169 165-171 1181 207 190-212
5.50 37:54 3:30 7:01 162 149-173 1136 205 202-210
6.00 41:28 3:35 7:09 164 160-166 1173 205 202-208
6.50 45:02 3:33 7:07 156 141-165 1110 205 188-210
7.00 48:39 3:37 7:14 157 154-159 1136 205 188-214
7.50 52:19 3:40 7:21 161 153-175 1183 206 198-208
8.00 56:17 3:58 7:55 159 154-163 1260 204 188-210
8.50 1:00:06 3:48 7:37 158 147-161 1203 202 190-206
9.00 1:03:36 3:30 7:00 154 143-160 1079 205 198-210
9.50 1:07:31 3:55 7:50 151 143-158 1182 206 190-210
10.00 1:11:10 3:39 7:19 151 147-155 1104 205 202-208
10.50 1:14:40 3:30 7:01 151 147-159 1059 205 190-210
10.98 1:17:53 3:13 6:45 147 136-152 993 207 194-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    204 avge / 216 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 58.53% More
    800m 3:19 6:40 62.85% More
    1km 4:09 6:41 65.33% More
    Mile 6:42 6:42 68.97% More
    5k 21:09 6:49 76.27% More
    5 miles 34:22 6:52 76.58% More
    10k 42:59 6:55 76.66% More
    10 miles 1:11:07 7:07 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 71.41
    5km 21:00 6:46 76.84
    5M 34:25 6:53 76.48
    10km 43:08 6:56 76.41
    10M 1:10:41 7:04 76.74
    Half 1:33:33 7:08 75.70
    20M 2:25:08 7:15 76.70
    Mara 3:12:06 7:20 76.69
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