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Sun 25th Nov 2018 at 11:00am by Weath

Run > Race
  • Time
    1:16:11
  • Miles
    10.00
  • Min/mi
    7:37
  • Pacing
    95.3%
  • WAVA
    62.30
  • Stride(cm)
    120
  • Cals
    1301
  • Cadence
    176
  • BPM
    152
  • %MHR
    81.5
  • B/mi
    1161
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 136/149bpm 130cal 7.93/8.62mph
2) 1m - 7:36(7:36/m) 151/154bpm 131cal 7.9/8.12mph
3) 1m - 7:41(7:41/m) 152/156bpm 130cal 7.81/8.01mph
4) 1m - 7:36(7:36/m) 152/155bpm 128cal 7.89/8.16mph
5) 1m - 7:45(7:45/m) 154/156bpm 133cal 7.74/8.43mph
6) 1m - 7:42(7:42/m) 153/155bpm 129cal 7.79/8.66mph
7) 1m - 7:44(7:44/m) 154/155bpm 131cal 7.76/8.12mph
8) 1m - 7:40(7:40/m) 154/156bpm 129cal 7.82/8.41mph
9) 1m - 7:32(7:32/m) 156/159bpm 130cal 7.97/8.31mph
10) 0.98m - 7:20(7:27/m) 160/165bpm 130cal 8.06/8.66mph
7:34 7:36 7:41 7:36 7:45 7:42 7:44 7:40 7:32 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 129 90-148 985 174 166-204 4/3
1.00 7:35 3:46 7:32 144 139-149 1085 174 170-188 5/7
1.50 11:20 3:45 7:30 150 145-153 1125 176 172-182 8/10
2.00 15:11 3:51 7:42 152 150-154 1170 176 170-182 10/7
2.50 19:01 3:50 7:40 152 151-156 1165 175 168-182 8/10
3.00 22:52 3:51 7:42 152 149-154 1171 175 166-182 4/7
3.50 26:41 3:49 7:37 152 151-155 1158 176 174-180 6/4
4.00 30:28 3:48 7:35 152 151-154 1153 177 172-180 5/5
4.50 34:26 3:58 7:56 154 152-156 1222 175 172-182 4/6
5.00 38:14 3:47 7:35 154 153-156 1167 175 170-182 6/5
5.50 42:02 3:49 7:37 153 152-155 1166 176 170-180 5/8
6.00 45:56 3:53 7:47 153 152-155 1191 177 174-180 3/3
6.50 49:49 3:53 7:47 154 153-155 1198 175 170-180 4/5
7.00 53:40 3:51 7:41 154 152-155 1184 176 166-186 4/3
7.50 57:30 3:50 7:41 154 153-156 1182 175 172-178 8/6
8.00 1:01:20 3:50 7:40 155 153-156 1189 176 174-180 4/4
8.50 1:05:08 3:48 7:36 155 153-159 1177 178 172-188 8/6
9.00 1:08:52 3:44 7:28 157 156-158 1171 178 170-186 8/7
9.50 1:12:33 3:42 7:23 159 157-161 1174 180 174-190 7/6
9.98 1:16:12 3:39 7:32 161 159-165 1213 181 166-192 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.17% More
    800m 3:38 7:19 51.51% More
    1km 4:33 7:19 53.65% More
    Mile 7:23 7:23 56.40% More
    5k 23:27 7:33 60.38% More
    5 miles 38:01 7:36 60.57% More
    10k 47:26 7:38 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.75
    5km 22:04 7:06 64.16
    5M 36:32 7:18 63.03
    10km 46:00 7:24 62.48
    10M 1:16:11 7:37 62.31
    Half 1:41:26 7:45 61.42
    20M 2:38:50 7:57 62.16
    Mara 3:31:29 8:04 62.25

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