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Sun 25th Nov 2018 at 9:00am by Honley Lion

Run > Race
  • cold
  • Time
    1:40:06
  • Miles
    13.16
  • Min/mi
    7:36
  • Pacing
    90.7%
  • WAVA
    70.70
  • Stride(cm)
    109
  • Cals
    1284
  • Cadence
    195
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1128
  • Asc(m)
    224
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Clowne Half Marathon

Split Summary
===
1) 1m - 7:08(7:08/m) 123/133bpm 74cal 8.41/8.97mph
2) 1m - 7:27(7:27/m) 130/138bpm 84cal 8.06/8.5mph
3) 1m - 7:22(7:22/m) 144/157bpm 91cal 8.15/8.77mph
4) 1m - 7:05(7:05/m) 152/176bpm 93cal 8.47/9.71mph
5) 1m - 7:17(7:17/m) 163/175bpm 108cal 8.23/9.56mph
6) 1m - 7:53(7:53/m) 167/175bpm 122cal 7.62/7.72mph
7) 1m - 7:24(7:24/m) 166/172bpm 115cal 8.1/8.54mph
8) 1m - 7:17(7:17/m) 163/167bpm 109cal 8.25/8.83mph
9) 1m - 8:10(8:10/m) 157/168bpm 113cal 7.34/7.89mph
10) 1m - 7:54(7:54/m) 144/156bpm 89cal 7.59/8.35mph
11) 1m - 8:19(8:19/m) 143/150bpm 94cal 7.22/8.14mph
12) 1m - 7:41(7:41/m) 144/151bpm 88cal 7.81/8.6mph
13) 1m - 8:11(8:11/m) 144/157bpm 93cal 7.34/8.6mph
14) 0.16m - 59(6:08/m) 148/151bpm 11cal 9.79/9.6mph
7:08 7:27 7:22 7:05 7:17 7:53 7:24 7:17 8:10 7:54 8:19 7:41 8:11 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 114 54-132 808 202 122-210 2/5
1.00 7:08 3:35 7:10 125 114-130 897 200 198-206 10/9
1.50 10:58 3:50 7:39 126 103-132 965 197 192-202 22/4
2.00 14:35 3:37 7:14 131 106-138 948 199 196-202 5/5
2.50 18:08 3:33 7:06 143 132-157 1015 198 194-202 2/8
3.00 21:56 3:48 7:37 146 142-152 1112 194 190-198 15/3
3.50 25:44 3:48 7:35 154 146-175 1169 195 186-200 5/11
4.00 29:01 3:17 6:34 154 150-169 1011 200 196-206 3/46
4.50 32:31 3:30 7:00 160 157-168 1121 198 194-200 1/12
5.00 36:19 3:48 7:36 166 159-175 1261 194 190-200 7/5
5.50 40:16 3:57 7:54 167 163-175 1320 192 188-196 13/2
6.00 44:11 3:55 7:51 166 163-172 1303 192 188-194 13/1
6.50 47:54 3:42 7:24 166 162-170 1230 194 188-204 3/14
7.00 51:36 3:43 7:25 166 163-172 1232 194 192-200 4/6
7.50 55:15 3:39 7:17 162 158-166 1180 193 136-202 0/23
8.00 58:52 3:38 7:15 163 157-166 1182 194 190-198 0/15
8.50 1:02:49 3:57 7:54 160 154-166 1263 192 190-196 9/1
9.00 1:07:04 4:15 8:30 154 145-159 1309 188 122-194 23/0
9.50 1:11:09 4:05 8:09 145 141-152 1183 190 142-198 9/1
10.00 1:14:58 3:50 7:40 142 135-147 1088 195 190-200 6/16
10.50 1:19:20 4:22 8:43 143 138-149 1247 188 134-194 20/2
11.00 1:23:15 3:55 7:50 144 136-147 1127 194 190-206 5/4
11.50 1:27:18 4:03 8:05 144 140-151 1165 194 190-198 9/1
12.00 1:30:56 3:38 7:17 144 139-147 1048 196 192-200 3/16
12.50 1:34:57 4:01 8:02 145 141-157 1165 192 140-200 9/2
13.00 1:39:07 4:10 8:19 145 143-148 1207 190 130-200 15/8
13.16 1:40:05 58 6:10 148 146-151 913 200 194-206 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.8% 8:11
    20 3.7% 7:25
    17 3.8% 8:55
    16 1.8% 7:50
    15 3.2% 9:04
    12 1.2% 7:57

  • Cadence Distribution

    195 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 195 13 1:37:59 7:33
    Walk 2.1 134 0.2 2:06 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.26% More
    800m 3:15 6:32 64.25% More
    1km 4:07 6:38 66.76% More
    Mile 6:47 6:47 70.38% More
    5k 22:17 7:10 70.60% More
    5 miles 36:19 7:16 70.84% More
    10k 45:45 7:22 70.28% More
    10 miles 1:14:58 7:30 70.54% More
    Half 1:39:37 7:36 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 76.96
    5km 21:04 6:47 74.69
    5M 35:13 7:03 73.04
    10km 44:32 7:10 72.20
    10M 1:14:25 7:27 71.07
    Half 1:39:36 7:36 70.14
    20M 2:37:17 7:52 69.59
    Mara 3:30:30 8:02 69.59
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