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Sun 25th Nov 2018 at 11:00am by bodwen

Run > General
  • Time
    39:47
  • Miles
    5.67
  • Min/mi
    7:01
  • Pacing
    62.8%
  • WAVA
    60.70
  • Stride(cm)
    130
  • Cals
    513
  • Cadence
    176
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 114/121bpm 55cal 9.98/12.38mph
2) 1m - 7:42(7:42/m) 115/122bpm 66cal 7.8/11.02mph
3) 1m - 8:48(8:48/m) 137/178bpm 102cal 6.82/11mph
4) 1m - 6:48(6:48/m) 172/189bpm 112cal 8.82/11.96mph
5) 1m - 6:22(6:22/m) 176/188bpm 108cal 9.42/11.54mph
6) 0.67m - 4:07(6:10/m) 178/187bpm 70cal 9.73/10.81mph
6:01 7:42 8:48 6:48 6:22 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:41 103 62-121 586 180 174-198
0.50 2:56 1:31 6:03 117 114-118 708 178 174-182
0.75 4:25 1:29 5:57 119 116-121 709 178 176-180
1.00 6:00 1:35 6:19 119 117-120 752 179 176-184
1.25 7:32 1:31 6:06 119 117-121 725 178 174-182
1.50 9:02 1:31 6:03 120 118-122 725 178 176-182
1.75 12:05 3:03 12:11 112 100-121 1365 156 84-180
2.00 13:42 1:37 6:27 114 112-115 735 172 86-178
2.25 15:21 1:39 6:38 115 113-117 763 177 174-180
2.50 17:20 1:59 7:57 117 115-118 929 176 174-180
2.75 20:41 3:20 13:22 150 117-178 2005 157 90-182
3.00 22:30 1:49 7:16 155 121-174 1126 157 90-190
3.25 24:02 1:32 6:08 165 157-184 1011 180 142-206
3.50 25:51 1:49 7:16 179 172-189 1302 186 174-192
3.75 27:29 1:38 6:31 172 170-175 1121 189 184-194
4.00 29:18 1:49 7:17 172 169-175 1254 186 178-192
4.25 31:07 1:49 7:15 173 168-179 1255 179 174-194
4.50 32:39 1:32 6:07 175 173-178 1070 189 184-194
4.75 34:11 1:32 6:09 177 175-181 1088 190 178-194
5.00 35:40 1:29 5:57 181 176-188 1077 187 184-192
5.25 37:11 1:31 6:02 177 174-179 1069 189 184-194
5.50 38:47 1:36 6:26 180 176-187 1157 179 162-188
5.67 39:47 1:00 6:00 177 173-182 1063 184 174-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 189 max Delete HR Trace

  • Cadence Distribution

    176 avge / 206 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 5.6 38:39 6:56
    Walk 2.9 90 0.1 1:08 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 52.81% More
    800m 2:54 5:50 58.15% More
    1km 3:38 5:52 60.70% More
    Mile 5:59 5:59 63.95% More
    5k 21:28 6:54 60.51% More
    5 miles 35:39 7:08 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 63.82
    5km 20:39 6:39 62.89
    5M 34:41 6:56 61.16
    10km 43:58 7:05 60.40
    10M 1:13:50 7:23 59.49
    Half 1:39:07 7:34 58.21
    20M 2:37:11 7:52 58.17
    Mara 3:30:59 8:03 57.78
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