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Sun 25th Nov 2018 at 10:00am by StuH

Run > Race

  • breezy
  • Time
    46:03
  • Miles
    6.21
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    61.90
  • Stride(cm)
    126
  • Cals
    830
  • Cadence
    172
  • BPM
    157
  • %MHR
    92.3
  • B/mi
    1163
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Jigsaw 10k, 01:26 off my PB! 😁🥇

Split Summary
===
1) 1m - 7:34(7:34/m) 150/157bpm 128cal 7.93/9.66mph
2) 1m - 7:35(7:35/m) 157/161bpm 137cal 7.92/8.08mph
3) 1m - 7:47(7:47/m) 157/160bpm 141cal 7.71/8.01mph
4) 1m - 7:47(7:47/m) 155/158bpm 138cal 7.71/7.99mph
5) 1m - 7:40(7:40/m) 158/161bpm 139cal 7.82/8.16mph
6) 1m - 7:25(7:25/m) 163/166bpm 141cal 8.09/10.58mph
7) 0.06m - 19(5:03/m) 168/170bpm 6cal 11.89/11.48mph
7:34 7:35 7:47 7:47 7:40 7:25 19

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 139 103-153 965 173 166-184 3/1
0.50 3:38 1:54 7:36 153 151-157 1163 170 166-174 2/1
0.75 5:36 1:57 7:49 154 152-155 1205 169 166-172 2/1
1.00 7:34 1:58 7:53 154 152-156 1215 169 166-176 3/1
1.25 9:30 1:56 7:43 155 153-157 1196 170 168-174 2/1
1.50 11:24 1:54 7:38 158 156-161 1206 172 170-174 3/1
1.75 13:15 1:51 7:23 159 157-161 1174 173 172-174 1/4
2.00 15:09 1:54 7:36 157 156-158 1193 171 168-174 3/1
2.25 17:07 1:58 7:51 156 155-158 1223 171 168-172 1/3
2.50 19:02 1:56 7:42 157 155-159 1210 172 170-174 2/2
2.75 20:57 1:55 7:40 158 156-160 1212 173 168-176 2/2
3.00 22:56 1:59 7:55 158 153-159 1250 172 150-202 1/1
3.25 24:55 2:00 7:58 153 150-156 1220 168 160-172 2/1
3.50 26:51 1:56 7:44 156 154-157 1207 170 166-172 2/1
3.75 28:48 1:56 7:45 157 154-158 1216 171 168-172 2/1
4.00 30:42 1:55 7:39 156 153-158 1194 172 170-174 3/1
4.25 32:37 1:54 7:37 157 155-159 1195 171 170-174 2/2
4.50 34:34 1:57 7:49 159 157-160 1243 171 170-174 3/1
4.75 36:28 1:54 7:37 157 155-160 1197 171 166-176 1/4
5.00 38:22 1:54 7:37 157 155-161 1196 171 168-174 3/1
5.25 40:14 1:51 7:25 161 160-163 1193 175 172-178 1/4
5.50 42:06 1:52 7:29 163 161-164 1221 177 174-180 2/2
5.75 43:57 1:51 7:26 163 160-165 1212 178 176-180 1/2
6.00 45:47 1:50 7:19 164 162-166 1200 177 174-184 2/1
6.06 46:07 20 5:20 168 166-170 896 187 172-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace
  • Cadence Distribution

    172 avge / 202 max Stride Length: 126cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.15% More
    800m 3:32 7:06 52.55% More
    1km 4:28 7:12 54.17% More
    Mile 7:17 7:17 56.70% More
    5k 23:34 7:35 59.60% More
    5 miles 38:05 7:37 59.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 78.44
    5km 20:14 6:31 69.44
    5M 35:36 7:07 64.16
    10km 46:05 7:25 61.86
    10M 1:21:05 8:07 58.06
    Half 1:51:44 8:32 55.30
    20M 3:04:41 9:14 53.01
    Mara 4:14:31 9:43 51.29

Photos


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