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Sun 25th Nov 2018 at 10:00am by Chrisull

Run > General
  • Time
    33:36
  • Miles
    4.96
  • Min/mi
    6:46
  • Pacing
    86%
  • WAVA
    69.02
  • Stride(cm)
    137
  • Cals
    424
  • Cadence
    173
  • BPM
    148
  • %MHR
    85
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 137/160bpm 78cal 9.34/11.61mph
2) 1m - 6:24(6:24/m) 164/170bpm 94cal 9.36/10.62mph
3) 1m - 7:04(7:04/m) 164/171bpm 104cal 8.48/9.85mph
4) 1m - 7:05(7:05/m) 140/162bpm 78cal 8.47/9.1mph
5) 0.96m - 6:37(6:55/m) 136/144bpm 70cal 8.68/10.12mph
6:26 6:24 7:04 7:05 6:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:12 130 96-149 806 184 174-196
0.50 3:26 1:53 7:32 134 131-140 1010 174 168-178
0.75 4:54 1:28 5:50 139 129-150 812 176 168-182
1.00 6:25 1:31 6:05 148 141-160 900 176 172-182
1.25 7:58 1:33 6:12 162 160-165 1005 174 168-178
1.50 9:40 1:42 6:48 163 161-168 1108 171 170-174
1.75 11:09 1:29 5:55 166 163-169 983 175 172-178
2.00 12:49 1:40 6:42 165 160-170 1105 172 168-178
2.25 14:24 1:35 6:19 167 163-171 1056 172 168-174
2.50 16:14 1:50 7:20 165 163-167 1210 169 164-174
2.75 18:09 1:55 7:40 165 161-168 1265 168 164-174
3.00 19:54 1:45 6:58 162 156-164 1130 172 162-180
3.25 21:36 1:43 6:50 158 151-161 1080 173 170-176
3.50 23:14 1:38 6:30 136 129-147 884 170 168-174
3.75 25:01 1:47 7:08 131 127-138 935 172 168-176
4.00 26:59 1:58 7:51 136 132-140 1068 170 164-174
4.25 28:51 1:52 7:29 138 133-143 1032 169 162-180
4.50 30:34 1:43 6:52 135 126-142 927 173 166-178
4.75 32:21 1:47 7:07 137 131-142 974 171 164-176
4.96 33:36 1:15 6:03 134 130-138 811 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.70% More
    800m 2:53 5:49 65.90% More
    1km 3:36 5:48 69.50% More
    Mile 6:06 6:06 70.50% More
    5k 20:29 6:36 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.98
    5km 20:28 6:35 70.24
    5M 33:53 6:47 69.10
    10km 42:40 6:52 68.48
    10M 1:10:39 7:04 67.85
    Half 1:34:04 7:11 67.21
    20M 2:27:18 7:22 67.08
    Mara 3:16:07 7:29 67.32
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