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Sun 25th Nov 2018 at 9:00am by boyband6666

Run > Race

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Time
1:17:58
Miles
13.17
Min/mi
5:55
Pacing
90.9%
WAVA
75.02
Stride(cm)
171
Cals
1609
Cadence
159
Asc(m)
228
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 123cal 10.79/12.27mph
2) 1m - 5:44(5:44/m) 122cal 10.47/11.06mph
3) 1m - 5:39(5:39/m) 123cal 10.61/11.06mph
4) 1m - 5:17(5:17/m) 121cal 11.37/12.23mph
5) 1m - 5:37(5:37/m) 127cal 10.69/11.54mph
6) 1m - 6:07(6:07/m) 120cal 9.81/10.21mph
7) 1m - 5:47(5:47/m) 120cal 10.38/10.96mph
8) 1m - 5:35(5:35/m) 124cal 10.74/11.79mph
9) 1m - 6:23(6:23/m) 121cal 9.4/10.12mph
10) 1m - 6:12(6:12/m) 121cal 9.68/10.42mph
11) 1m - 6:31(6:31/m) 122cal 9.2/10.37mph
12) 1m - 6:10(6:10/m) 121cal 9.73/10.92mph
13) 1m - 6:26(6:26/m) 125cal 9.31/10.54mph
14) 0.17m - 57(5:28/m) 19cal 10.96/10.9mph

5:34 5:44 5:39 5:17 5:37 6:07 5:47 5:35 6:23 6:12 6:31 6:10 6:26 57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:44	2:44	5:28	172 118-198	3/5
1.00	5:33	2:49	5:38	165 162-170	9/8
1.50	8:29	2:56	5:51	163 162-166	21/4
2.00	11:17	2:48	5:36	162 160-164	6/5
2.50	14:04	2:46	5:33	161 158-164	4/9
3.00	16:57	2:53	5:46	161 158-170	13/2
3.50	19:42	2:45	5:30	160 156-164	4/10
4.00	22:13	2:32	5:03	161 156-170	6/48
4.50	24:55	2:42	5:23	158 154-162	1/11
5.00	27:49	2:54	5:48	160 156-170	6/4
5.50	30:50	3:02	6:03	157 154-166	13/2
6.00	33:56	3:06	6:11	156 154-160	14/2
6.50	36:48	2:52	5:44	158 154-172	4/14
7.00	39:44	2:56	5:52	156 154-166	4/6
7.50	42:31	2:47	5:34	158 152-166	0/22
8.00	45:19	2:48	5:36	156 152-160	0/15
8.50	48:27	3:08	6:15	154 152-158	9/1
9.00	51:42	3:15	6:30	156 154-166	23/0
9.50	54:48	3:06	6:13	155 154-164	9/1
10.00	57:54	3:06	6:12	157 154-166	5/16
10.50	1:01:19	3:25	6:50	156 154-164	22/2
11.00	1:04:25	3:05	6:11	156 154-164	6/3
11.50	1:07:38	3:13	6:26	157 154-176	9/1
12.00	1:10:35	2:57	5:55	156 152-168	3/15
12.50	1:13:43	3:09	6:17	157 154-168	10/1
13.00	1:17:02	3:18	6:36	160 154-170	15/9
13.17	1:17:59	57	5:34	158 154-164	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	1.8%	6:16
20	3.2%	6:00
17	3.7%	6:19
16	1.9%	6:10
15	3.9%	7:08
12	1.3%	6:19

Cadence Distribution
159 avge / 198 max Stride Length: 171cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	13.2	1:17:54	5:55
Walk	0.1	118	0	3	7:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	62.75%	More
800m	2:30	5:01	67.57%	More
1km	3:10	5:06	69.72%	More
Mile	5:13	5:13	73.38%	More
5k	17:00	5:28	76.39%	More
5 miles	27:45	5:33	76.46%	More
10k	35:08	5:39	75.57%	More
10 miles	57:50	5:47	75.94%	More
Half	1:17:30	5:55	75.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	75.08
5km	16:56	5:27	76.70
5M	28:00	5:36	75.76
10km	35:14	5:40	75.37
10M	58:16	5:50	75.38
Half	1:17:32	5:55	74.42
20M	2:01:16	6:04	75.39
Mara	2:41:21	6:10	75.56

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