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Sun 25th Nov 2018 at 10:00am by Eynsham Red

Run > Race
  • Time
    55:12
  • Miles
    6.24
  • Min/mi
    8:51
  • Pacing
    96%
  • WAVA
    60.14
  • Stride(cm)
    107
  • Cals
    775
  • Cadence
    171
  • BPM
    151
  • %MHR
    90.4
  • B/mi
    1335
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/143bpm 108cal 6.72/0mph
2) 1m - 9:05(9:05/m) 146/151bpm 121cal 6.61/0mph
3) 1m - 8:56(8:56/m) 154/164bpm 127cal 6.71/0mph
4) 1m - 8:39(8:39/m) 155/162bpm 124cal 6.93/0mph
5) 1m - 8:56(8:56/m) 156/161bpm 130cal 6.72/0mph
6) 1m - 8:47(8:47/m) 160/166bpm 135cal 6.84/0mph
7) 0.24m - 1:54(8:00/m) 165/171bpm 30cal 7.49/0mph
8:55 9:05 8:56 8:39 8:56 8:47 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 121 99-131 1094 169 158-174 2/4
0.50 4:27 2:11 8:45 133 128-138 1163 169 166-172 2/6
0.75 6:40 2:13 8:53 137 133-141 1218 169 166-172 1/5
1.00 8:55 2:15 9:01 138 134-143 1244 170 166-174 2/5
1.25 11:12 2:17 9:06 142 140-146 1292 170 166-174 1/2
1.50 13:27 2:15 9:02 147 143-150 1328 171 168-174 3/3
1.75 15:44 2:17 9:07 147 144-151 1341 170 168-172 8/3
2.00 18:00 2:16 9:02 146 143-151 1320 170 168-174 3/9
2.25 20:15 2:15 9:00 150 146-154 1351 171 166-174 4/1
2.50 22:30 2:15 9:01 153 149-156 1380 170 166-174 4/2
2.75 24:46 2:16 9:03 153 150-157 1385 172 170-174 4/0
3.00 26:56 2:10 8:41 159 155-164 1381 172 168-176 4/2
3.25 29:06 2:09 8:38 157 154-162 1355 172 168-176 3/5
3.50 31:16 2:11 8:43 154 150-160 1341 170 166-174 1/7
3.75 33:24 2:08 8:32 152 150-155 1297 170 168-174 3/6
4.00 35:36 2:11 8:46 156 153-158 1366 170 166-172 1/3
4.25 37:52 2:16 9:04 156 152-158 1413 170 166-172 3/3
4.50 40:07 2:16 9:02 157 153-160 1419 171 168-174 7/1
4.75 42:21 2:14 8:54 157 151-161 1398 172 166-176 4/5
5.00 44:32 2:11 8:43 155 150-159 1351 171 166-174 4/5
5.25 46:45 2:14 8:55 158 151-164 1409 170 166-172 4/4
5.50 48:58 2:12 8:49 159 154-164 1403 171 170-174 4/0
5.75 51:11 2:14 8:55 163 159-166 1454 172 170-174 5/0
6.00 53:18 2:06 8:26 161 156-165 1358 172 170-174 2/5
6.23 55:11 1:53 8:04 165 157-171 1330 171 168-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:55
    11 1.1% 8:59

  • Cadence Distribution

    171 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.26% More
    800m 4:06 8:15 52.13% More
    1km 5:13 8:24 53.38% More
    Mile 8:34 8:34 55.28% More
    5k 27:08 8:44 59.53% More
    5 miles 44:08 8:50 59.86% More
    10k 55:00 8:51 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.72
    5km 26:21 8:29 61.30
    5M 43:39 8:44 60.53
    10km 54:57 8:51 60.16
    10M 1:31:00 9:06 60.19
    Half 2:01:09 9:15 59.44
    20M 3:09:44 9:29 60.14
    Mara 4:12:36 9:38 60.24

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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