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Sun 25th Nov 2018 at 10:00am by mothrunner

Run > Race
  • Time
    1:01:46
  • Miles
    6.22
  • Min/mi
    9:56
  • Pacing
    94.1%
  • WAVA
    52.59
  • Stride(cm)
    99
  • Cals
    729
  • Cadence
    164
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1555
  • Surface
    Road

Notes & Comments

Eynsham 10k

Split Summary
===
1) 1m - 9:39(9:39/m) 149/156bpm 109cal 6.22/6.64mph
2) 1m - 9:59(9:59/m) 154/161bpm 118cal 6.01/6.43mph
3) 1m - 10:17(10:17/m) 155/160bpm 121cal 5.83/6.26mph
4) 1m - 10:08(10:08/m) 152/158bpm 113cal 5.92/6.32mph
5) 1m - 10:15(10:15/m) 160/166bpm 123cal 5.86/6.26mph
6) 1m - 9:35(9:35/m) 167/175bpm 120cal 6.27/6.62mph
7) 0.22m - 1:54(8:37/m) 176/180bpm 25cal 6.96/7.08mph
9:39 9:59 10:17 10:08 10:15 9:35 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 133 100-151 1273 167 160-170 0/0
0.50 4:45 2:21 9:25 152 149-155 1432 167 164-170 0/0
0.75 7:05 2:20 9:22 153 150-155 1433 168 164-170 0/0
1.00 9:39 2:34 10:14 152 150-155 1556 166 164-170 0/0
1.25 12:08 2:29 9:57 151 147-156 1502 165 162-168 0/0
1.50 14:41 2:33 10:10 155 153-157 1576 164 162-168 0/0
1.75 17:15 2:34 10:18 156 152-160 1607 163 162-166 0/0
2.00 19:40 2:25 9:39 153 150-156 1477 165 162-168 0/0
2.25 22:10 2:30 10:01 157 153-159 1572 166 164-168 0/0
2.50 24:43 2:33 10:10 157 153-160 1596 163 162-168 0/0
2.75 27:21 2:39 10:35 154 151-156 1630 162 160-164 0/0
3.00 29:55 2:34 10:14 155 153-157 1587 164 162-168 0/0
3.25 32:26 2:31 10:02 154 152-155 1546 163 160-164 0/0
3.50 34:57 2:32 10:06 150 148-152 1516 163 162-166 0/0
3.75 37:31 2:34 10:15 150 148-152 1537 163 160-166 0/0
4.00 40:03 2:32 10:09 155 153-158 1572 161 160-164 0/0
4.25 42:38 2:35 10:19 156 153-160 1609 162 160-164 0/0
4.50 45:11 2:33 10:12 161 155-164 1641 161 160-162 0/0
4.75 47:41 2:30 10:02 162 159-164 1625 163 162-166 0/0
5.00 50:17 2:36 10:25 160 156-165 1666 163 160-166 0/0
5.25 52:44 2:27 9:46 164 160-166 1602 163 160-164 0/0
5.50 55:10 2:26 9:44 166 160-171 1616 164 162-166 0/0
5.75 57:37 2:27 9:48 168 166-173 1648 165 162-168 0/0
6.00 59:53 2:16 9:02 172 169-175 1555 168 166-172 0/0
6.22 1:01:46 1:53 8:39 176 170-180 1523 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.56% More
    800m 4:26 8:56 47.42% More
    1km 5:38 9:03 48.74% More
    Mile 9:20 9:20 49.90% More
    5k 30:45 9:54 51.62% More
    5 miles 49:56 9:59 51.95% More
    10k 1:01:43 9:56 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.92
    5km 28:40 9:14 55.37
    5M 48:31 9:42 53.47
    10km 1:01:42 9:56 52.59
    10M 1:44:25 10:27 51.47
    Half 2:20:45 10:45 50.19
    20M 3:44:43 11:14 49.81
    Mara 5:02:55 11:34 49.27

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