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Sun 25th Nov 2018 at 10:00am by Badger

Run > Race
  • Time
    49:33
  • Miles
    6.19
  • Min/mi
    8:00
  • Pacing
    86.9%
  • WAVA
    61.27
  • Stride(cm)
    109
  • Cals
    724
  • Cadence
    185
  • BPM
    181
  • %MHR
    90.9
  • B/mi
    1448
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Movember Greenwich 10k 2018
Fancy dress PB 😁
Possibly very slightly short course, possibly Garmin suffering from the sharp turns under trees? Either way, still looks like sub 50 to me, only the fourth time I've managed that!

Split Summary
===
1) 0.62m - 5:06(8:13/m) 151/171bpm 61cal 7.31/8.68mph
2) 0.62m - 5:04(8:10/m) 174/177bpm 71cal 7.35/9.66mph
3) 0.62m - 4:51(7:49/m) 176/184bpm 68cal 7.67/9.5mph
4) 0.62m - 5:14(8:25/m) 182/186bpm 77cal 7.13/8.25mph
5) 0.62m - 4:47(7:43/m) 184/188bpm 71cal 7.78/8.56mph
6) 0.62m - 4:29(7:12/m) 187/191bpm 68cal 8.33/10.5mph
7) 0.62m - 5:08(8:15/m) 189/192bpm 79cal 7.27/9.43mph
8) 0.62m - 4:59(8:02/m) 187/191bpm 75cal 7.47/9.66mph
9) 0.62m - 5:25(8:43/m) 189/192bpm 83cal 6.89/7.85mph
10) 0.6m - 4:30(7:30/m) 192/199bpm 71cal 8/9.75mph
5:06 5:04 4:51 5:14 4:47 4:29 5:08 4:59 5:25 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 140 110-152 1199 193 184-232 1/15
0.50 4:01 1:53 7:30 155 152-160 1163 188 184-194 0/18
0.75 6:22 2:21 9:26 170 161-176 1603 186 182-190 23/0
1.00 8:27 2:05 8:18 175 173-177 1453 185 184-190 10/1
1.25 10:13 1:46 7:02 174 172-175 1225 187 184-194 0/17
1.50 12:05 1:52 7:28 172 169-175 1283 186 162-196 0/16
1.75 14:01 1:57 7:47 178 175-181 1385 185 182-188 4/6
2.00 16:05 2:04 8:16 183 178-186 1514 184 182-188 12/0
2.25 18:26 2:20 9:21 184 179-186 1722 182 178-188 20/0
2.50 20:21 1:56 7:43 179 177-181 1382 183 180-186 2/2
2.75 22:16 1:54 7:38 184 182-185 1403 184 180-198 3/2
3.00 24:14 1:58 7:54 184 183-187 1453 183 180-186 3/2
3.25 26:09 1:55 7:39 186 184-189 1422 184 182-194 2/4
3.50 27:45 1:36 6:25 187 185-189 1201 190 182-198 0/24
3.75 29:43 1:58 7:52 188 185-192 1480 184 180-188 9/5
4.00 32:09 2:25 9:42 190 188-192 1843 181 178-186 23/0
4.25 34:00 1:51 7:25 188 186-191 1394 184 180-186 3/8
4.50 35:40 1:40 6:41 186 184-188 1242 187 184-194 0/27
4.75 37:44 2:03 8:14 187 183-191 1539 184 182-188 4/6
5.00 39:53 2:10 8:39 187 185-190 1618 184 182-188 10/1
5.25 42:18 2:24 9:38 189 185-192 1819 180 174-184 21/0
5.50 44:20 2:02 8:08 188 186-191 1528 182 178-188 4/2
5.75 46:17 1:57 7:48 190 187-192 1481 184 180-194 5/2
6.00 48:11 1:54 7:38 191 189-193 1457 184 180-190 3/2
6.19 49:34 1:23 7:12 194 191-199 1396 188 184-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 8:03
    35 1.6% 8:14
    34 6.0% 9:23
    34 5.9% 9:13

  • Cadence Distribution

    185 avge / 232 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.2 49:32 8:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.45% More
    800m 3:24 6:51 58.40% More
    1km 4:21 7:00 60.19% More
    Mile 7:16 7:16 61.96% More
    5k 24:22 7:50 61.42% More
    5 miles 39:44 7:57 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 22:32 7:15 66.41
    5M 38:49 7:46 62.88
    10km 49:46 8:01 61.25
    10M 1:25:45 8:35 58.38
    Half 1:56:46 8:55 56.59
    20M 3:09:27 9:28 54.57
    Mara 4:17:59 9:51 53.58

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