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Sun 25th Nov 2018 at 9:00am by GAZGIB

Run > Race
  • v warm
  • Time
    52:16
  • Miles
    6.21
  • Min/mi
    8:25
  • Pacing
    94.4%
  • WAVA
    55.38
  • Stride(cm)
    113
  • Cals
    808
  • Cadence
    169
  • BPM
    149
  • %MHR
    82.2
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Benidorm 10K
===
1) 1m - 7:58(7:58/m) 134/163bpm 109cal 7.53/8.33mph
2) 1m - 8:19(8:19/m) 150/154bpm 131cal 7.22/7.56mph
3) 1m - 8:36(8:36/m) 152/155bpm 137cal 6.98/7.33mph
4) 1m - 8:45(8:45/m) 154/157bpm 139cal 6.85/7.37mph
5) 1m - 8:24(8:24/m) 154/158bpm 132cal 7.14/7.6mph
6) 1m - 8:32(8:32/m) 155/163bpm 135cal 7.03/7.31mph
7) 0.21m - 1:34(7:32/m) 157/166bpm 25cal 7.97/9.54mph
7:58 8:19 8:36 8:45 8:24 8:32 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 108 62-130 826 174 122-180
0.50 3:53 1:59 7:54 135 126-145 1068 173 172-174
0.75 5:55 2:02 8:08 141 135-145 1147 173 170-176
1.00 7:58 2:02 8:09 147 141-163 1199 174 172-176
1.25 10:01 2:04 8:15 149 147-151 1229 173 170-174
1.50 12:06 2:05 8:18 150 149-152 1245 171 168-174
1.75 14:12 2:06 8:24 150 148-152 1259 171 168-172
2.00 16:17 2:05 8:18 151 148-154 1254 171 170-172
2.25 18:26 2:10 8:38 153 151-154 1321 170 168-172
2.50 20:33 2:07 8:28 151 149-154 1277 168 166-170
2.75 22:43 2:10 8:38 152 151-153 1313 168 166-170
3.00 24:52 2:10 8:39 153 151-154 1323 167 164-168
3.25 27:00 2:08 8:33 152 151-153 1299 166 164-168
3.50 29:11 2:11 8:43 153 151-154 1334 167 164-170
3.75 31:26 2:15 9:01 154 151-156 1388 168 166-170
4.00 33:37 2:11 8:44 156 154-157 1361 168 164-170
4.25 35:49 2:12 8:46 156 154-158 1369 168 166-170
4.50 37:49 2:00 8:00 155 153-157 1239 167 164-172
4.75 39:56 2:07 8:28 152 150-154 1286 165 164-168
5.00 42:01 2:05 8:20 151 150-153 1260 164 160-166
5.25 44:06 2:05 8:19 154 152-156 1281 165 164-166
5.50 46:17 2:12 8:47 155 152-163 1361 166 164-168
5.75 48:23 2:06 8:25 155 154-157 1305 165 162-168
6.00 50:33 2:10 8:39 156 154-158 1350 165 164-168
6.21 52:07 1:34 7:33 158 153-164 1194 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.07% More
    800m 3:52 7:46 48.91% More
    1km 4:52 7:50 51.02% More
    Mile 7:57 7:57 53.65% More
    5k 25:51 8:19 55.19% More
    5 miles 42:00 8:24 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.64
    5km 23:51 7:41 59.81
    5M 40:53 8:11 56.81
    10km 52:18 8:25 55.40
    10M 1:29:41 8:58 52.99
    Half 2:01:46 9:18 51.48
    20M 3:16:41 9:50 49.80
    Mara 4:27:05 10:12 48.99

Bespoke Fields

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Route
Where Benidorm
Event Benidorm 10K
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