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Sun 25th Nov 2018 at 10:00am by B Rubble

Run > Race
  • Time
    43:55
  • Miles
    6.15
  • Min/mi
    7:08
  • Pacing
    94.5%
  • WAVA
    68.70
  • Stride(cm)
    127
  • Cals
    608
  • Cadence
    177
  • BPM
    153
  • %MHR
    92.7
  • B/mi
    1092
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Running Challenge 10k.

Split Summary
===
1) 1m - 6:42(6:42/m) 126/154bpm 72cal 8.95/9.79mph
2) 1m - 7:01(7:01/m) 156/160bpm 99cal 8.56/9.16mph
3) 1m - 7:04(7:04/m) 158/162bpm 101cal 8.49/9.31mph
4) 1m - 7:24(7:24/m) 159/163bpm 106cal 8.11/8.47mph
5) 1m - 7:17(7:17/m) 159/163bpm 105cal 8.24/9.5mph
6) 1m - 7:26(7:26/m) 163/170bpm 110cal 8.08/8.43mph
7) 0.15m - 1:01(6:41/m) 167/170bpm 15cal 8.99/8.79mph
6:42 7:01 7:04 7:24 7:17 7:26 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 99 71-114 638 185 180-192 2/1
0.50 3:19 1:42 6:47 119 117-121 808 181 178-186 3/0
0.75 4:58 1:40 6:39 129 113-147 859 179 176-184 0/10
1.00 6:42 1:44 6:55 152 144-154 1052 178 176-182 1/0
1.25 8:26 1:44 6:55 154 152-157 1064 179 176-182 2/4
1.50 10:09 1:43 6:53 156 154-157 1074 179 176-184 2/0
1.75 11:56 1:47 7:06 157 155-158 1115 178 176-182 3/2
2.00 13:43 1:47 7:08 157 155-160 1121 178 176-180 5/0
2.25 15:31 1:48 7:12 157 156-159 1130 176 174-182 3/0
2.50 17:14 1:43 6:53 158 157-160 1087 176 176-178 2/7
2.75 19:01 1:47 7:10 156 154-158 1118 176 176-176 0/2
3.00 20:47 1:46 7:03 159 157-161 1120 176 174-178 1/3
3.25 22:37 1:50 7:18 159 155-161 1161 176 174-180 3/1
3.50 24:30 1:54 7:34 160 158-161 1212 176 174-178 3/1
3.75 26:20 1:50 7:21 158 157-160 1161 176 174-180 3/1
4.00 28:11 1:50 7:22 160 158-161 1179 176 174-178 3/0
4.25 30:02 1:51 7:25 155 150-162 1149 176 174-180 3/1
4.50 31:46 1:44 6:54 159 153-161 1098 176 176-178 0/9
4.75 33:35 1:49 7:18 161 159-163 1175 176 176-178 1/2
5.00 35:28 1:53 7:31 161 159-163 1210 176 176-178 2/1
5.25 37:19 1:51 7:23 163 161-167 1204 177 174-178 2/1
5.50 39:11 1:52 7:27 161 159-162 1200 176 174-178 3/2
5.75 41:00 1:50 7:20 163 160-166 1195 176 174-184 4/0
6.00 42:54 1:53 7:33 164 160-168 1239 175 174-178 3/1
6.15 43:56 1:02 6:46 167 165-170 1129 177 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.35% More
    800m 3:16 6:34 60.83% More
    1km 4:06 6:35 63.27% More
    Mile 6:41 6:41 65.81% More
    5k 21:34 6:56 69.42% More
    5 miles 35:27 7:05 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.23
    5km 21:14 6:50 70.48
    5M 35:14 7:03 69.24
    10km 44:24 7:09 68.65
    10M 1:13:40 7:22 68.44
    Half 1:38:11 7:30 67.43
    20M 2:34:02 7:42 68.11
    Mara 3:25:18 7:50 68.14

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