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Sat 24th Nov 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:51:47
  • Miles
    13.16
  • Min/mi
    8:30
  • Pacing
    95.1%
  • WAVA
    54.60
  • Cals
    2023
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1500
  • Asc(m)
    289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:51:47(8:30/m) 2023cal
1:51:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:13 150 70-186 1232 9/8
1.00 8:11 4:04 8:08 170 156-183 1384 13/13
1.50 12:23 4:12 8:25 175 164-186 1472 9/9
2.00 16:32 4:09 8:17 171 162-179 1418 13/13
2.50 20:48 4:16 8:32 175 165-184 1494 11/11
3.00 24:58 4:11 8:21 175 167-184 1462 13/13
3.50 29:12 4:13 8:27 179 165-186 1512 9/9
4.00 33:20 4:09 8:17 181 175-187 1500 12/13
4.50 37:39 4:19 8:38 181 175-188 1562 9/8
5.00 41:52 4:12 8:25 178 166-185 1497 11/11
5.50 46:13 4:21 8:42 179 168-187 1557 8/8
6.00 50:25 4:12 8:24 178 173-187 1496 11/12
6.50 54:44 4:20 8:39 181 170-187 1566 8/8
7.00 58:58 4:14 8:27 179 171-186 1513 12/13
7.50 1:03:15 4:17 8:34 179 167-187 1532 8/8
8.00 1:07:29 4:14 8:29 179 171-185 1517 13/13
8.50 1:11:50 4:22 8:43 180 172-187 1569 10/10
9.00 1:16:03 4:12 8:24 181 173-189 1522 13/13
9.50 1:20:23 4:21 8:42 179 170-187 1557 9/8
10.00 1:24:36 4:12 8:25 182 171-187 1532 12/13
10.50 1:28:58 4:22 8:44 174 163-184 1520 10/9
11.00 1:33:11 4:13 8:27 178 168-187 1503 9/13
11.50 1:37:34 4:22 8:44 173 160-186 1512 11/10
12.00 1:41:50 4:16 8:33 176 158-184 1504 10/14
12.50 1:46:17 4:27 8:53 173 163-184 1537 11/10
13.00 1:50:32 4:15 8:30 178 167-190 1514 11/14
13.16 1:51:46 1:14 7:45 185 180-191 1434 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 40.22% More
    800m 4:01 8:05 44.89% More
    1km 5:02 8:07 46.79% More
    Mile 8:09 8:09 49.58% More
    5k 25:51 8:19 53.12% More
    5 miles 41:51 8:22 53.32% More
    10k 52:13 8:24 53.30% More
    10 miles 1:24:35 8:28 54.31% More
    Half 1:51:16 8:30 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.47
    5km 24:12 7:47 56.75
    5M 40:05 8:01 55.66
    10km 50:27 8:07 55.16
    10M 1:23:33 8:21 54.99
    Half 1:51:15 8:30 54.18
    20M 2:54:12 8:43 54.83
    Mara 3:51:56 8:51 54.91
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