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Sat 24th Nov 2018 at 9:00am by Lisrun

Run > Race
  • Time
    29:46
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    91.4%
  • WAVA
    57.00
  • Stride(cm)
    103
  • Cals
    390
  • Cadence
    164
  • BPM
    147
  • %MHR
    88.3
  • B/mi
    1398
  • Asc(m)
    62
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0m - 2(4:31:11/m) 106/107bpm 0.22/0.02mph
2) 1m - 10:00(10:00/m) 140/150bpm 125cal 6/6.51mph
3) 1m - 9:22(9:22/m) 151/169bpm 126cal 6.41/7.03mph
4) 1m - 9:07(9:07/m) 152/162bpm 122cal 6.58/6.95mph
5) 0.12m - 1:16(10:19/m) 156/157bpm 17cal 5.82/6.72mph
2 10:00 9:22 9:07 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +1 10:50 126 98-146 1365 167 166-168 1/1
0.25 2:35 1:14 9:52 139 132-144 1372 165 158-168 1/1
0.38 3:46 1:10 9:23 142 140-143 1334 167 164-170 2/2
0.50 4:59 1:13 9:46 143 140-144 1396 164 162-166 1/2
0.63 6:16 1:18 10:20 140 137-143 1448 162 158-164 4/5
0.75 7:33 1:17 10:16 142 141-143 1457 164 162-164 2/1
0.88 8:49 1:16 10:06 146 141-150 1474 164 162-166 1/1
1.00 10:02 1:13 9:47 146 144-150 1428 164 162-166 1/1
1.13 11:24 1:21 10:52 146 144-149 1585 165 162-168 1/1
1.25 12:33 1:09 9:15 146 144-149 1350 163 162-166 0/1
1.38 13:40 1:07 8:53 158 147-169 1402 164 162-166 1/0
1.50 14:49 1:09 9:15 153 150-157 1416 164 162-166 1/1
1.63 16:01 1:12 9:36 151 147-154 1450 163 162-164 1/2
1.75 17:12 1:11 9:27 151 147-154 1428 163 162-164 1/1
1.88 18:17 1:05 8:39 154 150-158 1333 164 162-166 1/2
2.00 19:24 1:07 8:56 154 151-155 1377 164 162-166 3/3
2.13 20:30 1:06 8:49 155 151-160 1366 164 162-166 5/4
2.25 21:40 1:10 9:20 154 145-162 1438 164 162-166 1/3
2.38 22:47 1:07 8:54 149 147-151 1327 166 166-168 13/5
2.50 23:54 1:07 8:54 150 148-152 1336 165 162-168 3/8
2.63 25:01 1:07 8:55 150 149-152 1337 165 162-166 4/5
2.75 26:11 1:10 9:19 151 149-152 1406 164 162-166 1/3
2.88 27:23 1:13 9:42 152 150-157 1475 164 160-168 5/4
3.00 28:31 1:08 9:02 156 154-157 1409 164 162-166 2/1
3.12 29:48 1:17 10:25 155 155-157 1615 162 158-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 3.1 29:36 9:29
    Walk 0.1 122 0 1 INF:00:00
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 44.07% More
    800m 4:21 8:46 51.28% More
    1km 5:33 8:56 52.50% More
    Mile 8:58 8:58 55.18% More
    5k 29:25 9:28 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.54
    5km 29:38 9:32 57.01
    5M 49:04 9:49 56.44
    10km 1:01:47 9:57 56.14
    10M 1:42:19 10:14 56.24
    Half 2:16:13 10:24 55.57
    20M 3:33:19 10:40 56.23
    Mara 4:44:00 10:50 56.32
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