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Sat 24th Nov 2018 at 9:00am by Sweetie

Run > parkrun
  • Time
    30:33
  • Miles
    3.13
  • Min/mi
    9:46
  • Pacing
    93.5%
  • WAVA
    52.10
  • Stride(cm)
    95
  • Cals
    361
  • Cadence
    173
  • BPM
    167
  • %MHR
    94
  • B/mi
    1632
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 152/166bpm 66cal 9.59/10.78kmph
2) 1km - 6:03(6:03/km) 169/180bpm 70cal 9.9/10.35kmph
3) 1km - 6:10(6:10/km) 169/174bpm 75cal 9.74/12.29kmph
4) 1km - 6:12(6:12/km) 174/179bpm 77cal 9.69/10.38kmph
5) 1km - 5:46(5:46/km) 176/181bpm 72cal 10.4/18.24kmph
6) 0.03km - 7(3:44/km) 181/181bpm 1cal 16.11/17.9kmph
6:15 6:03 6:10 6:12 5:46 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 129 96-150 1414 169 88-182 6/2
0.25 2:36 1:13 9:48 154 151-158 1508 175 172-176 3/1
0.38 3:46 1:11 9:26 157 155-158 1480 173 170-174 2/5
0.50 4:59 1:13 9:45 159 156-161 1549 173 172-176 4/0
0.63 6:16 1:17 10:16 163 161-169 1672 172 170-174 6/1
0.75 7:33 1:16 10:09 167 163-169 1695 173 170-184 3/4
0.88 8:49 1:17 10:15 167 163-170 1711 170 164-174 9/4
1.00 9:58 1:09 9:10 164 157-168 1504 171 170-176 0/8
1.13 11:09 1:11 9:30 169 160-180 1607 172 170-176 0/3
1.25 12:22 1:13 9:44 177 172-178 1721 173 170-174 1/7
1.38 13:37 1:15 9:57 168 165-171 1671 172 170-174 2/2
1.50 14:51 1:14 9:51 170 169-171 1675 172 170-176 2/1
1.63 16:06 1:15 10:01 170 167-172 1702 173 170-180 3/3
1.75 17:22 1:16 10:10 170 169-172 1728 172 170-174 1/2
1.88 18:34 1:12 9:33 168 165-171 1605 172 172-174 2/3
2.00 19:50 1:16 10:07 173 167-177 1751 171 170-172 7/1
2.13 21:06 1:16 10:10 175 173-177 1780 173 170-174 3/0
2.25 22:23 1:17 10:14 177 173-179 1813 171 170-174 8/0
2.38 23:35 1:12 9:40 175 171-178 1691 172 170-176 3/7
2.50 24:47 1:12 9:36 173 171-175 1662 173 166-176 4/3
2.63 25:58 1:11 9:25 173 171-175 1628 173 172-176 0/6
2.75 27:07 1:09 9:11 175 174-176 1607 174 172-178 0/3
2.88 28:20 1:13 9:46 176 175-177 1719 173 172-174 5/1
3.00 29:25 1:05 8:37 176 175-178 1515 174 172-176 1/3
3.13 30:32 1:07 8:58 178 176-181 1596 180 174-188 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 10:08
    11 2.2% 10:01

  • Cadence Distribution

    173 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 30:31 9:46
    Walk 0.1 111 0 2 23:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 42.67% More
    800m 4:33 9:09 45.01% More
    1km 5:42 9:11 46.67% More
    Mile 9:26 9:26 48.01% More
    5k 30:13 9:44 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.45
    5km 30:18 9:45 52.21
    5M 50:54 10:11 50.71
    10km 1:04:31 10:23 50.09
    10M 1:48:22 10:50 49.05
    Half 2:25:27 11:06 47.68
    20M 3:50:40 11:32 47.21
    Mara 5:09:37 11:49 46.52
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