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Sat 24th Nov 2018 at 9:00am by alco51161

Run > General
  • Time
    21:53
  • Miles
    3.03
  • Min/mi
    7:13
  • Pacing
    91.4%
  • WAVA
    68.92
  • Stride(cm)
    121
  • Cals
    358
  • Cadence
    184
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 118cal 8.32/9.39mph
2) 1m - 7:31(7:31/m) 120cal 7.97/8.6mph
3) 1m - 6:59(6:59/m) 117cal 8.59/10.52mph
4) 0.03m - 10(5:33/m) 3cal 10.81/10.81mph
7:13 7:31 6:59 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 192 190-196 4/2
0.25 1:44 52 6:54 187 182-190 5/1
0.38 2:40 56 7:29 183 180-186 3/0
0.50 3:38 57 7:38 179 178-180 5/0
0.63 4:34 56 7:26 182 180-184 4/0
0.75 5:29 56 7:25 182 180-184 5/5
0.88 6:22 53 7:00 184 184-186 1/10
1.00 7:12 51 6:46 185 184-186 3/9
1.13 8:12 59 7:54 180 174-184 6/0
1.25 9:13 1:02 8:14 183 178-186 2/6
1.38 10:12 59 7:51 180 174-186 7/0
1.50 11:06 53 7:07 182 178-184 0/8
1.63 12:00 54 7:14 184 184-186 1/3
1.75 12:54 54 7:14 184 182-186 1/0
1.88 13:51 57 7:35 181 178-182 4/0
2.00 14:44 53 7:03 184 182-186 6/1
2.13 15:37 53 7:01 185 184-186 7/5
2.25 16:29 52 6:58 184 182-188 3/8
2.38 17:18 49 6:31 185 182-186 0/12
2.50 18:17 59 7:51 183 180-186 12/0
2.63 19:15 58 7:48 184 182-186 1/7
2.75 20:09 54 7:14 185 184-188 6/0
2.88 21:01 52 6:55 186 182-190 3/6
3.00 21:43 42 5:34 197 190-204 1/7
3.03 21:53 10 5:44 201 198-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 7:23
    16 2.0% 7:13
    15 4.8% 7:55
    13 4.3% 7:53
    10 4.5% 7:16

  • Cadence Distribution

    184 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 57.56% More
    800m 3:22 6:47 60.93% More
    1km 4:20 6:59 61.63% More
    Mile 6:57 6:57 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.70
    5km 22:29 7:14 68.81
    5M 37:49 7:34 66.79
    10km 47:57 7:43 65.85
    10M 1:20:37 8:04 64.83
    Half 1:48:16 8:16 63.42
    20M 2:51:51 8:36 63.32
    Mara 3:50:48 8:49 62.86
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