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Sun 18th Nov 2018 at 8:00am by BrianK

Run > General

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Time
3:21:42
Miles
26.12
Min/mi
7:43
Pacing
86.7%
WAVA
71.69
Stride(cm)
117
Cals
3106
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 118cal 8.82/0mph
2) 1m - 7:00(7:00/m) 118cal 8.57/0mph
3) 1m - 7:05(7:05/m) 117cal 8.46/0mph
4) 1m - 7:01(7:01/m) 116cal 8.55/0mph
5) 1m - 7:01(7:01/m) 119cal 8.55/0mph
6) 1m - 7:17(7:17/m) 118cal 8.25/0mph
7) 1m - 7:24(7:24/m) 119cal 8.11/0mph
8) 1m - 7:08(7:08/m) 118cal 8.41/0mph
9) 1m - 7:04(7:04/m) 119cal 8.5/0mph
10) 1m - 7:10(7:10/m) 118cal 8.37/0mph
11) 1m - 7:30(7:30/m) 120cal 8/0mph
12) 1m - 7:30(7:30/m) 120cal 8/0mph
13) 1m - 7:39(7:39/m) 120cal 7.84/0mph
14) 1m - 7:30(7:30/m) 121cal 8.01/0mph
15) 1m - 7:38(7:38/m) 120cal 7.87/0mph
16) 1m - 7:44(7:44/m) 119cal 7.76/0mph
17) 1m - 7:42(7:42/m) 120cal 7.78/0mph
18) 1m - 8:11(8:11/m) 121cal 7.33/0mph
19) 1m - 8:34(8:34/m) 117cal 7.01/0mph
20) 1m - 8:32(8:32/m) 120cal 7.03/0mph
21) 1m - 9:59(9:59/m) 118cal 6.01/0mph
22) 1m - 7:30(7:30/m) 118cal 8/0mph
23) 1m - 7:35(7:35/m) 120cal 7.91/0mph
24) 1m - 8:31(8:31/m) 121cal 7.05/0mph
25) 1m - 9:03(9:03/m) 121cal 6.63/0mph
26) 1m - 8:52(8:52/m) 118cal 6.76/0mph
27) 0.12m - 43(6:02/m) 12cal 9.95/0mph

6:48 7:00 7:05 7:01 7:01 7:17 7:24 7:08 7:04 7:10 7:30 7:30 7:39 7:30 7:38 7:44 7:42 8:11 8:34 8:32 9:59 7:30 7:35 8:31 9:03 8:52 43

Map

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Multigraph

Pace
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:48	6:48	6:48	184 180-190
2.00	13:49	7:01	7:01	181 178-184
3.00	20:54	7:05	7:05	180 174-186
4.00	27:55	7:01	7:01	178 176-182
5.00	34:56	7:01	7:01	180 170-186
6.00	42:13	7:17	7:17	178 174-184
7.00	49:37	7:24	7:24	181 172-188
8.00	56:45	7:08	7:08	180 176-186
9.00	1:03:48	7:04	7:04	181 178-190
10.00	1:10:58	7:10	7:10	180 122-188
11.00	1:18:29	7:30	7:30	180 176-186
12.00	1:25:59	7:30	7:30	181 176-188
13.00	1:33:38	7:39	7:39	178 174-188
14.00	1:41:08	7:30	7:30	173 118-182
15.00	1:48:45	7:38	7:38	177 172-182
16.00	1:56:29	7:44	7:44	178 174-184
17.00	2:04:12	7:42	7:42	180 176-190
18.00	2:12:23	8:11	8:11	178 170-182
19.00	2:20:57	8:34	8:34	177 170-182
20.00	2:29:29	8:32	8:32	178 170-182
21.00	2:39:28	9:59	9:59	172 118-184
22.00	2:46:58	7:30	7:30	179 174-184
23.00	2:54:34	7:36	7:36	180 176-186
24.00	3:03:04	8:29	8:29	177 118-186
25.00	3:12:07	9:04	9:04	176 92-192
26.00	3:20:59	8:52	8:52	176 130-186
26.12	3:21:42	43	6:05	191 180-202

Further Analysis

Pace Distribution
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Cadence Distribution
179 avge / 202 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	25.8	3:16:45	7:38
Walk	2.5	126	0.3	4:57	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.07%	More
800m	3:20	6:42	61.70%	More
1km	4:12	6:45	63.81%	More
Mile	6:48	6:48	66.78%	More
5k	21:38	6:58	71.49%	More
5 miles	34:56	6:59	72.31%	More
10k	43:47	7:03	72.11%	More
10 miles	1:10:59	7:06	73.64%	More
Half	1:34:23	7:12	73.31%	More
20 miles	2:29:29	7:28	72.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	81.83
5km	19:19	6:13	80.09
5M	32:38	6:32	77.40
10km	41:28	6:40	76.15
10M	1:10:03	7:00	74.61
Half	1:34:18	7:12	72.82
20M	2:30:18	7:31	72.40
Mara	3:22:23	7:43	71.69

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