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Sun 18th Nov 2018 at 9:00am by antonia1

Run > General
  • Time
    4:34:52
  • Miles
    26.52
  • Min/mi
    10:22
  • Pacing
    82.4%
  • WAVA
    53.20
  • Stride(cm)
    98
  • Cals
    3436
  • Cadence
    158
  • BPM
    157
  • %MHR
    92
  • B/mi
    1631
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 150/170bpm 124cal 5.84/0mph
2) 1m - 10:05(10:05/m) 149/159bpm 121cal 5.95/0mph
3) 1m - 9:59(9:59/m) 146/153bpm 117cal 6.01/0mph
4) 1m - 10:27(10:27/m) 147/157bpm 122cal 5.74/0mph
5) 1m - 10:16(10:16/m) 151/158bpm 123cal 5.84/0mph
6) 1m - 10:07(10:07/m) 151/159bpm 121cal 5.93/0mph
7) 1m - 9:59(9:59/m) 152/160bpm 119cal 6.01/0mph
8) 1m - 11:21(11:21/m) 150/161bpm 126cal 5.28/0mph
9) 1m - 10:10(10:10/m) 154/161bpm 123cal 5.9/0mph
10) 1m - 10:09(10:09/m) 156/162bpm 125cal 5.91/0mph
11) 1m - 9:59(9:59/m) 157/163bpm 125cal 6.01/0mph
12) 1m - 10:41(10:41/m) 157/167bpm 131cal 5.62/0mph
13) 1m - 10:09(10:09/m) 158/166bpm 128cal 5.91/0mph
14) 1m - 9:59(9:59/m) 158/162bpm 125cal 6.01/0mph
15) 1m - 10:02(10:02/m) 158/162bpm 126cal 5.98/0mph
16) 1m - 11:37(11:37/m) 155/163bpm 132cal 5.16/0mph
17) 1m - 10:11(10:11/m) 161/167bpm 131cal 5.89/0mph
18) 1m - 10:10(10:10/m) 163/167bpm 134cal 5.91/0mph
19) 1m - 10:39(10:39/m) 161/171bpm 134cal 5.64/0mph
20) 1m - 10:15(10:15/m) 162/169bpm 133cal 5.85/0mph
21) 1m - 10:59(10:59/m) 163/171bpm 144cal 5.46/0mph
22) 1m - 10:18(10:18/m) 166/178bpm 139cal 5.83/0mph
23) 1m - 11:48(11:48/m) 164/176bpm 151cal 5.08/0mph
24) 1m - 10:04(10:04/m) 168/180bpm 142cal 5.96/0mph
25) 1m - 10:11(10:11/m) 165/176bpm 138cal 5.89/0mph
26) 1m - 10:03(10:03/m) 164/171bpm 134cal 5.97/0mph
27) 0.52m - 4:57(9:34/m) 167/178bpm 68cal 6.27/0mph
10:17 10:05 9:59 10:27 10:16 10:07 9:59 11:21 10:10 10:09 9:59 10:41 10:09 9:59 10:02 11:37 10:11 10:10 10:39 10:15 10:59 10:18 11:48 10:04 10:11 10:03 4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 151 78-170 1550 157 148-164 9/5
2.00 20:21 10:05 10:05 149 144-159 1502 158 154-162 11/3
3.00 30:20 9:59 9:59 146 141-153 1458 157 152-162 2/11
4.00 40:47 10:27 10:27 147 134-157 1536 156 120-162 10/11
5.00 51:03 10:16 10:16 151 144-158 1551 156 148-162 9/4
6.00 1:01:10 10:06 10:06 151 143-159 1526 157 154-162 9/4
7.00 1:11:09 9:59 9:59 152 147-160 1518 157 152-162 2/11
8.00 1:22:30 11:21 11:21 150 125-161 1703 156 118-164 12/8
9.00 1:32:41 10:11 10:11 154 146-161 1567 157 154-162 8/4
10.00 1:42:50 10:09 10:09 156 148-162 1583 158 154-164 7/8
11.00 1:52:49 9:59 9:59 157 150-163 1568 158 154-162 3/11
12.00 2:03:29 10:41 10:41 157 137-167 1676 158 120-166 12/7
13.00 2:13:38 10:09 10:09 158 151-166 1604 159 156-164 11/3
14.00 2:23:38 9:59 9:59 158 153-162 1578 159 82-166 4/12
15.00 2:33:39 10:02 10:02 158 152-162 1584 158 80-164 4/9
16.00 2:45:16 11:37 11:37 155 136-163 1801 157 120-166 10/6
17.00 2:55:28 10:11 10:11 161 156-167 1641 159 146-164 11/3
18.00 3:05:37 10:10 10:10 163 159-167 1656 159 152-164 2/12
19.00 3:16:16 10:39 10:39 161 140-171 1714 158 120-164 4/9
20.00 3:26:31 10:15 10:15 162 153-169 1661 158 154-164 11/4
21.00 3:37:30 10:59 10:59 163 144-171 1790 159 120-176 12/5
22.00 3:47:48 10:18 10:18 166 143-178 1710 158 120-164 1/12
23.00 3:59:36 11:48 11:48 164 138-176 1935 157 100-166 10/10
24.00 4:09:40 10:04 10:04 168 160-180 1692 159 156-164 8/4
25.00 4:19:52 10:11 10:11 165 156-176 1681 159 154-164 11/8
26.00 4:29:54 10:03 10:03 164 156-171 1647 158 154-164 2/11
26.52 4:34:51 4:57 9:34 167 157-178 1598 159 156-164 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 158 26.4 4:26:54 10:06
    Walk 0.9 117 0.1 2:31 22:32
    Still 2.0 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 43.42% More
    800m 4:32 9:07 46.70% More
    1km 5:42 9:10 48.41% More
    Mile 9:45 9:45 48.15% More
    5k 31:06 10:01 52.02% More
    5 miles 50:41 10:08 51.67% More
    10k 1:02:58 10:08 51.79% More
    10 miles 1:42:25 10:15 52.50% More
    Half 2:14:13 10:15 53.47% More
    20 miles 3:26:21 10:19 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.10
    5km 28:19 9:07 57.13
    5M 46:53 9:23 55.86
    10km 59:02 9:30 55.24
    10M 1:37:45 9:47 55.01
    Half 2:10:09 9:56 54.68
    20M 3:23:49 10:11 53.95
    Mara 4:31:21 10:21 53.18
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