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Sun 18th Nov 2018 at 8:00am by Peteb69

Run > Race
  • Time
    3:18:19
  • Miles
    26.35
  • Min/mi
    7:32
  • Pacing
    95.1%
  • WAVA
    68.59
  • Stride(cm)
    108
  • Cals
    2963
  • Cadence
    197
  • Surface
    Road

Notes & Comments

Larnaca marathon

Split Summary
===
1) 1.61km - 7:10(4:27/km) 108cal 13.49/14.21kmph
2) 1.61km - 7:14(4:30/km) 112cal 13.35/13.71kmph
3) 1.61km - 7:25(4:36/km) 113cal 13.03/13.57kmph
4) 1.61km - 7:36(4:43/km) 112cal 12.72/13.57kmph
5) 1.61km - 7:29(4:39/km) 113cal 12.91/13.5kmph
6) 1.61km - 7:50(4:52/km) 113cal 12.32/13.33kmph
7) 1.61km - 7:46(4:49/km) 113cal 12.44/13.47kmph
8) 1.61km - 7:36(4:43/km) 112cal 12.7/13.37kmph
9) 1.61km - 7:26(4:37/km) 113cal 12.99/13.5kmph
10) 1.61km - 7:18(4:32/km) 112cal 13.24/13.64kmph
11) 1.61km - 7:28(4:38/km) 114cal 12.93/13.4kmph
12) 1.61km - 7:24(4:36/km) 112cal 13.05/13.33kmph
13) 1.61km - 7:37(4:44/km) 114cal 12.67/13kmph
14) 1.61km - 7:22(4:34/km) 112cal 13.12/14.34kmph
15) 1.61km - 7:29(4:39/km) 113cal 12.91/13.54kmph
16) 1.61km - 7:30(4:40/km) 113cal 12.86/13.27kmph
17) 1.61km - 7:33(4:42/km) 113cal 12.78/13.64kmph
18) 1.61km - 7:38(4:45/km) 113cal 12.64/12.93kmph
19) 1.61km - 7:52(4:53/km) 113cal 12.29/12.87kmph
20) 1.61km - 7:52(4:53/km) 112cal 12.28/12.66kmph
21) 1.61km - 7:42(4:47/km) 112cal 12.54/12.9kmph
22) 1.61km - 7:47(4:50/km) 112cal 12.41/13.4kmph
23) 1.61km - 7:24(4:36/km) 112cal 13.05/13.54kmph
24) 1.61km - 7:29(4:39/km) 113cal 12.89/13.91kmph
25) 1.61km - 7:28(4:38/km) 114cal 12.94/13.27kmph
26) 1.61km - 7:32(4:41/km) 113cal 12.83/13.27kmph
27) 0.56km - 2:24(4:17/km) 37cal 14.03/14.91kmph
7:10 7:14 7:25 7:36 7:29 7:50 7:46 7:36 7:26 7:18 7:28 7:24 7:37 7:22 7:29 7:30 7:33 7:38 7:52 7:52 7:42 7:47 7:24 7:29 7:28 7:32 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:09 7:09 7:09 195 178-200
2.00 14:24 7:14 7:14 197 194-202
3.00 21:48 7:25 7:25 196 182-200
4.00 29:24 7:36 7:36 195 190-202
5.00 36:52 7:29 7:29 197 192-202
6.00 44:43 7:50 7:50 194 188-202
7.00 52:30 7:47 7:47 195 190-198
8.00 1:00:06 7:36 7:36 196 192-200
9.00 1:07:32 7:26 7:26 196 192-198
10.00 1:14:49 7:17 7:17 195 192-198
11.00 1:22:17 7:28 7:28 196 192-200
12.00 1:29:41 7:24 7:24 197 192-200
13.00 1:37:19 7:37 7:37 196 192-202
14.00 1:44:40 7:21 7:21 197 192-202
15.00 1:52:09 7:29 7:29 196 194-200
16.00 1:59:39 7:30 7:30 198 194-202
17.00 2:07:13 7:33 7:33 197 174-200
18.00 2:14:51 7:38 7:38 199 192-206
19.00 2:22:42 7:52 7:52 197 192-200
20.00 2:30:34 7:52 7:52 197 194-200
21.00 2:38:16 7:42 7:42 198 186-204
22.00 2:46:03 7:47 7:47 199 186-204
23.00 2:53:27 7:24 7:24 201 196-206
24.00 3:00:56 7:29 7:29 202 196-204
25.00 3:08:24 7:28 7:28 202 198-204
26.00 3:15:56 7:32 7:32 201 186-206
26.35 3:18:20 2:24 6:53 201 196-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 206 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.38% More
    800m 3:29 7:00 55.27% More
    1km 4:22 7:01 57.46% More
    Mile 7:04 7:04 60.25% More
    5k 22:40 7:18 63.95% More
    5 miles 36:48 7:22 64.11% More
    10k 46:05 7:25 63.93% More
    10 miles 1:14:36 7:28 65.27% More
    Half 1:37:52 7:28 65.82% More
    20 miles 2:30:32 7:32 67.29% More
    Mara 3:17:11 7:32 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.89
    5km 20:34 6:37 70.47
    5M 34:04 6:49 69.26
    10km 42:53 6:54 68.70
    10M 1:11:01 7:06 68.56
    Half 1:34:33 7:13 67.61
    20M 2:28:03 7:24 68.42
    Mara 3:17:07 7:31 68.52
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