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Sun 18th Nov 2018 at 11:00am by LipGloss

Run > Race
  • Time
    2:24:09
  • Miles
    13.18
  • Min/mi
    10:56
  • Pacing
    83.1%
  • WAVA
    53.24
  • Stride(cm)
    88
  • Cals
    1105
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1651
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 137/152bpm 78cal 6.18/0mph
2) 1m - 9:44(9:44/m) 154/180bpm 90cal 6.16/0mph
3) 1m - 9:47(9:47/m) 157/172bpm 91cal 6.14/0mph
4) 1m - 10:13(10:13/m) 158/163bpm 94cal 5.88/0mph
5) 1m - 10:04(10:04/m) 159/166bpm 94cal 5.96/0mph
6) 1m - 10:29(10:29/m) 156/163bpm 93cal 5.72/0mph
7) 1m - 11:03(11:03/m) 152/157bpm 86cal 5.43/0mph
8) 1m - 11:33(11:33/m) 148/158bpm 79cal 5.2/0mph
9) 1m - 11:26(11:26/m) 148/157bpm 73cal 5.25/0mph
10) 1m - 10:41(10:41/m) 151/159bpm 75cal 5.62/0mph
11) 1m - 13:19(13:19/m) 148/170bpm 83cal 4.51/0mph
12) 1m - 12:14(12:14/m) 147/159bpm 78cal 4.91/0mph
13) 1m - 12:08(12:08/m) 149/169bpm 81cal 4.94/0mph
14) 0.18m - 1:48(9:53/m) 150/165bpm 10cal 6.07/0mph
9:42 9:44 9:47 10:13 10:04 10:29 11:03 11:33 11:26 10:41 13:19 12:14 12:08 1:48
alpenrose
Well done for completing it today. :)
LipGloss
Thank you ;-)
Nutso Lazytoad!
Well done great effort x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 129 85-141 1257 179 172-188 9/6
1.00 9:42 4:50 9:40 145 137-152 1401 179 174-186 2/5
1.50 14:39 4:57 9:53 154 149-180 1522 176 172-182 7/0
2.00 19:27 4:48 9:35 155 150-162 1487 178 174-182 5/3
2.50 24:20 4:53 9:47 157 151-172 1535 177 170-186 3/11
3.00 29:13 4:53 9:47 158 154-165 1545 176 168-180 2/8
3.50 34:08 4:54 9:49 158 155-163 1551 177 174-182 6/1
4.00 39:26 5:18 10:36 158 151-162 1675 172 136-180 15/0
4.50 44:20 4:55 9:49 159 155-164 1562 176 168-182 5/6
5.00 49:30 5:09 10:18 160 155-166 1649 175 138-180 4/2
5.50 54:41 5:12 10:23 157 151-163 1631 175 122-184 1/2
6.00 59:58 5:17 10:34 155 146-162 1639 173 134-178 4/5
6.50 1:05:21 5:22 10:45 152 147-157 1634 171 138-182 3/3
7.00 1:11:01 5:40 11:20 151 142-157 1712 166 122-182 9/1
7.50 1:17:03 6:02 12:03 149 138-158 1796 157 122-180 5/3
8.00 1:22:34 5:31 11:03 147 134-154 1623 169 134-186 4/4
8.50 1:28:02 5:28 10:55 150 141-157 1638 165 84-190 3/5
9.00 1:34:00 5:58 11:56 147 139-156 1755 164 122-182 4/6
9.50 1:39:01 5:01 10:03 153 148-159 1537 173 166-182 2/11
10.00 1:44:41 5:40 11:21 150 142-159 1702 165 122-182 0/12
10.50 1:51:16 6:34 13:09 147 135-159 1933 155 112-182 8/0
11.00 1:57:59 6:43 13:26 149 120-170 2002 149 112-182 11/4
11.50 2:04:14 6:15 12:30 147 136-159 1839 154 84-180 4/5
12.00 2:10:13 5:59 11:58 148 139-156 1772 161 130-178 0/11
12.50 2:16:11 5:58 11:55 152 145-169 1811 163 88-182 2/3
13.00 2:22:21 6:10 12:21 145 121-165 1790 158 112-186 7/6
13.18 2:24:08 1:47 9:53 150 135-165 1482 178 170-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 10:11
    12 1.2% 12:06

  • Cadence Distribution

    168 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 176 11.3 1:55:35 10:12
    Walk 19.8 132 1.9 28:29 15:23
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 44.28% More
    800m 4:40 9:23 48.47% More
    1km 5:51 9:25 50.20% More
    Mile 9:38 9:38 51.52% More
    5k 30:13 9:44 56.73% More
    5 miles 49:29 9:54 56.08% More
    10k 1:02:08 10:00 55.62% More
    10 miles 1:44:41 10:28 54.53% More
    Half 2:23:21 10:57 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.82
    5km 30:34 9:50 56.09
    5M 50:56 10:11 54.49
    10km 1:04:19 10:21 53.73
    10M 1:47:11 10:43 53.26
    Half 2:23:13 10:56 52.81
    20M 3:45:31 11:17 51.64
    Mara 5:01:20 11:30 50.60
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