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Sun 18th Nov 2018 at 10:00am by RowlandH

Run > General
  • Time
    1:29:45
  • Miles
    13.11
  • Min/mi
    6:51
  • Pacing
    94.3%
  • WAVA
    68.86
  • Stride(cm)
    124
  • Cals
    1492
  • Cadence
    189
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 175/199bpm 111cal 8.82/10.06mph
2) 1m - 6:40(6:39/m) 167/173bpm 102cal 9.01/9.25mph
3) 1m - 6:52(6:52/m) 172/174bpm 109cal 8.73/8.95mph
4) 1m - 7:12(7:12/m) 174/179bpm 114cal 8.34/8.77mph
5) 1m - 6:59(6:59/m) 171/177bpm 109cal 8.58/9.33mph
6) 1m - 6:55(6:55/m) 176/181bpm 111cal 8.67/9.5mph
7) 1m - 6:44(6:44/m) 176/180bpm 107cal 8.91/9.2mph
8) 1m - 6:51(6:51/m) 177/182bpm 115cal 8.76/9.06mph
9) 1m - 7:07(7:07/m) 183/187bpm 125cal 8.43/8.89mph
10) 1m - 7:08(7:08/m) 190/198bpm 122cal 8.41/8.75mph
11) 1m - 6:45(6:45/m) 196/201bpm 122cal 8.89/9.1mph
12) 1m - 6:45(6:45/m) 195/198bpm 119cal 8.9/9.12mph
13) 1m - 6:27(6:27/m) 198/205bpm 117cal 9.31/10.08mph
14) 0.11m - 31(4:45/m) 205/208bpm 9cal 12.61/14.44mph
6:48 6:40 6:52 7:12 6:59 6:55 6:44 6:51 7:07 7:08 6:45 6:45 6:27 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:51 169 96-199 1157 192 180-198
1.00 6:48 3:23 6:46 168 165-178 1136 193 190-196
1.50 10:07 3:19 6:38 167 164-170 1109 191 188-194
2.00 13:28 3:20 6:41 168 165-173 1122 191 188-194
2.50 16:54 3:26 6:53 172 169-174 1184 191 190-192
3.00 20:20 3:26 6:52 173 172-174 1188 190 188-192
3.50 23:55 3:35 7:10 174 170-179 1248 182 96-192
4.00 27:32 3:36 7:13 175 173-176 1262 190 188-194
4.50 30:56 3:24 6:49 172 168-174 1172 189 186-192
5.00 34:31 3:35 7:10 170 165-177 1219 189 186-194
5.50 38:06 3:35 7:10 177 173-180 1268 191 188-194
6.00 41:27 3:20 6:41 175 172-180 1169 189 172-194
6.50 44:47 3:20 6:40 175 172-178 1168 190 186-194
7.00 48:11 3:24 6:48 177 175-179 1203 190 188-194
7.50 51:35 3:24 6:48 177 175-181 1204 189 186-194
8.00 55:02 3:27 6:54 177 175-180 1222 189 186-192
8.50 58:31 3:29 6:58 181 177-186 1260 190 186-192
9.00 1:02:09 3:38 7:16 185 182-187 1344 179 92-194
9.50 1:05:48 3:40 7:19 187 182-190 1369 189 186-190
10.00 1:09:17 3:29 6:57 194 188-197 1349 189 188-192
10.50 1:12:40 3:24 6:47 195 192-198 1323 190 188-192
11.00 1:16:02 3:22 6:43 197 192-201 1324 190 172-194
11.50 1:19:26 3:24 6:49 196 193-198 1335 191 188-194
12.00 1:22:47 3:20 6:41 194 190-196 1295 190 188-192
12.50 1:26:05 3:18 6:36 198 196-200 1308 189 96-194
13.00 1:29:13 3:09 6:17 198 191-204 1245 184 96-200
13.11 1:29:45 32 4:52 205 203-208 997 204 198-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 208 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 190 12.9 1:28:35 6:50
    Walk 1.3 95 0.2 1:10 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 58.71% More
    800m 2:56 5:54 62.61% More
    1km 3:45 6:03 63.90% More
    Mile 6:15 6:15 65.54% More
    5k 20:28 6:35 68.15% More
    5 miles 33:58 6:48 66.70% More
    10k 42:18 6:48 66.86% More
    10 miles 1:08:40 6:52 68.01% More
    Half 1:29:40 6:51 68.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 19:31 6:17 71.44
    5M 32:18 6:28 70.16
    10km 40:41 6:33 69.51
    10M 1:07:21 6:44 69.33
    Half 1:29:41 6:51 68.32
    20M 2:20:26 7:01 69.14
    Mara 3:06:58 7:08 69.25
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