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Sun 18th Nov 2018 at 11:00am by bumpkin1970

Run > Race
  • Time
    2:08:29
  • Miles
    13.16
  • Min/mi
    9:46
  • Pacing
    82.9%
  • WAVA
    49.85
  • Stride(cm)
    97
  • Cals
    1453
  • Cadence
    169
  • BPM
    158
  • %MHR
    98.8
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 161/176bpm 118cal 6.59/7.2mph
2) 1m - 8:49(8:49/m) 165/180bpm 118cal 6.81/7.33mph
3) 1m - 8:44(8:44/m) 168/174bpm 119cal 6.87/7.49mph
4) 1m - 9:39(9:39/m) 165/172bpm 127cal 6.22/6.82mph
5) 1m - 9:21(9:21/m) 162/168bpm 121cal 6.42/6.64mph
6) 1m - 9:11(9:11/m) 162/165bpm 118cal 6.53/6.87mph
7) 1m - 9:53(9:53/m) 160/165bpm 121cal 6.07/6.66mph
8) 1m - 10:09(10:09/m) 156/162bpm 111cal 5.91/6.59mph
9) 1m - 10:28(10:28/m) 152/159bpm 99cal 5.73/6.64mph
10) 1m - 10:06(10:06/m) 152/157bpm 94cal 5.94/7.01mph
11) 1m - 11:51(11:51/m) 147/156bpm 85cal 5.06/7.08mph
12) 1m - 9:54(9:54/m) 154/160bpm 100cal 6.06/7.14mph
13) 1m - 10:01(10:01/m) 157/164bpm 106cal 5.99/7.18mph
14) 0.16m - 1:19(8:18/m) 163/167bpm 16cal 7.24/7.43mph
9:07 8:49 8:44 9:39 9:21 9:11 9:53 10:09 10:28 10:06 11:51 9:54 10:01 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 8:59 160 148-176 1438 170 164-174
1.00 9:06 4:36 9:13 161 153-167 1483 169 164-174
1.50 13:32 4:26 8:53 165 156-172 1465 170 168-172
2.00 17:54 4:22 8:44 166 160-180 1451 171 168-174
2.50 22:16 4:22 8:44 167 162-174 1458 172 170-174
3.00 26:39 4:22 8:45 170 164-174 1486 172 168-174
3.50 31:12 4:33 9:06 166 158-172 1510 173 170-174
4.00 36:18 5:06 10:12 163 147-170 1663 169 132-180
4.50 40:53 4:36 9:11 163 160-167 1497 173 172-178
5.00 45:38 4:45 9:30 161 159-164 1530 174 172-178
5.50 50:13 4:35 9:09 161 159-163 1474 175 172-178
6.00 54:49 4:36 9:13 162 160-165 1493 175 172-178
6.50 59:34 4:45 9:29 161 159-164 1527 175 172-178
7.00 1:04:42 5:09 10:17 159 153-162 1635 167 132-178
7.50 1:09:44 5:01 10:02 157 148-162 1575 164 80-178
8.00 1:14:52 5:08 10:17 155 145-160 1593 168 132-178
8.50 1:19:47 4:55 9:51 154 146-159 1517 168 122-178
9.00 1:25:20 5:33 11:06 149 135-157 1653 160 126-184
9.50 1:30:07 4:47 9:34 153 148-157 1463 173 132-178
10.00 1:35:26 5:19 10:39 150 140-156 1596 162 130-180
10.50 1:41:12 5:46 11:32 146 132-155 1684 161 128-182
11.00 1:47:17 6:05 12:10 147 140-154 1787 164 120-180
11.50 1:52:20 5:03 10:06 152 141-159 1534 167 132-180
12.00 1:57:11 4:51 9:42 156 150-160 1514 171 134-180
12.50 2:02:02 4:51 9:42 158 152-163 1533 172 134-180
13.00 2:07:12 5:10 10:19 156 146-163 1609 168 130-182
13.16 2:08:31 1:19 8:21 163 161-167 1361 180 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 174 12.2 1:53:46 9:20
    Walk 11.5 131 1 14:45 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.51% More
    800m 4:14 8:31 45.01% More
    1km 5:19 8:33 47.15% More
    Mile 8:39 8:39 49.73% More
    5k 27:35 8:53 52.12% More
    5 miles 45:38 9:08 51.31% More
    10k 56:46 9:08 51.46% More
    10 miles 1:35:26 9:33 50.23% More
    Half 2:08:00 9:46 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.44
    5km 27:49 8:57 51.68
    5M 46:04 9:13 50.82
    10km 58:00 9:20 50.37
    10M 1:36:02 9:36 49.91
    Half 2:07:52 9:46 49.45
    20M 3:20:14 10:01 49.35
    Mara 4:26:35 10:10 49.52
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