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Sun 18th Nov 2018 at 11:00am by kevin scott

Run > Race
  • Time
    1:06:28
  • Miles
    10.00
  • Min/mi
    6:39
  • Pacing
    92.9%
  • WAVA
    72.01
  • Stride(cm)
    129
  • Cals
    1107
  • Cadence
    187
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1115
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 153/167bpm 90cal 96/104rpm 9.8/0mph
2) 1m - 6:11(6:11/m) 162/165bpm 96cal 96/98rpm 9.71/0mph
3) 1m - 6:30(6:30/m) 166/171bpm 106cal 95/98rpm 9.22/0mph
4) 1m - 6:26(6:26/m) 168/172bpm 106cal 94/96rpm 9.33/0mph
5) 1m - 6:32(6:32/m) 169/172bpm 109cal 94/96rpm 9.19/0mph
6) 1m - 6:43(6:43/m) 169/171bpm 113cal 93/95rpm 8.93/0mph
7) 1m - 6:49(6:49/m) 169/175bpm 115cal 93/95rpm 8.79/0mph
8) 1m - 7:13(7:13/m) 171/182bpm 124cal 92/97rpm 8.31/0mph
9) 1m - 7:07(7:07/m) 172/185bpm 124cal 92/95rpm 8.43/0mph
10) 1m - 6:49(6:49/m) 180/185bpm 124cal 93/97rpm 8.79/0mph
6:08 6:11 6:30 6:26 6:32 6:43 6:49 7:13 7:07 6:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:09 148 125-154 911 194 178-208 2/12
1.00 6:08 3:03 6:06 158 152-167 963 191 186-196 3/9
1.50 9:14 3:07 6:13 161 159-164 1002 191 188-194 2/7
2.00 12:18 3:04 6:08 162 160-164 993 192 188-194 0/12
2.50 15:26 3:08 6:16 165 162-168 1035 191 186-196 3/13
3.00 18:49 3:22 6:45 167 163-171 1126 187 182-192 17/8
3.50 22:01 3:13 6:26 167 165-169 1073 188 186-192 2/6
4.00 25:14 3:13 6:26 169 166-171 1086 188 186-190 2/5
4.50 28:23 3:09 6:18 169 167-172 1063 188 186-192 1/13
5.00 31:46 3:23 6:46 169 167-171 1144 187 184-190 5/5
5.50 35:10 3:24 6:48 169 166-171 1148 186 184-190 3/6
6.00 38:29 3:19 6:38 169 166-171 1122 186 182-190 2/3
6.50 41:51 3:22 6:43 169 166-172 1136 186 184-190 4/3
7.00 45:18 3:28 6:56 170 167-175 1177 186 184-190 5/2
7.50 48:53 3:35 7:09 171 167-181 1224 185 182-188 4/2
8.00 52:32 3:39 7:17 171 165-182 1246 184 176-194 3/5
8.50 56:04 3:32 7:04 170 166-176 1202 185 180-190 3/3
9.00 59:39 3:35 7:10 174 169-185 1247 183 170-190 10/9
9.50 1:03:10 3:31 7:02 179 170-185 1259 184 178-188 6/2
10.00 1:06:27 3:17 6:35 180 173-185 1184 187 178-194 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 6:33
    11 1.1% 7:14

  • Cadence Distribution

    187 avge / 208 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10 1:06:23 6:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.32% More
    800m 2:56 5:54 64.31% More
    1km 3:41 5:56 66.79% More
    Mile 6:01 6:01 69.79% More
    5k 19:22 6:14 73.65% More
    5 miles 31:39 6:20 73.33% More
    10k 39:47 6:24 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.14
    5km 19:42 6:20 72.43
    5M 32:19 6:28 71.82
    10km 40:31 6:31 71.52
    10M 1:06:28 6:39 72.02
    Half 1:28:01 6:43 71.39
    20M 2:16:40 6:50 72.85
    Mara 3:00:59 6:54 73.36
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