Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Nov 2018 at 11:00am by Gritts!

Run > General
  • Time
    53:18
  • Miles
    7.49
  • Min/mi
    7:07
  • Pacing
    84.2%
  • WAVA
    65.50
  • Stride(cm)
    123
  • Cals
    835
  • Cadence
    184
  • Asc(m)
    233
  • Hillscore
    19
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 114cal 8.59/10.94mph
2) 1m - 7:29(7:29/m) 112cal 8.02/9.41mph
3) 1m - 7:42(7:42/m) 109cal 7.79/9.77mph
4) 1m - 6:31(6:31/m) 113cal 9.21/10.33mph
5) 1m - 7:40(7:40/m) 113cal 7.83/9.75mph
6) 1m - 7:30(7:30/m) 107cal 8.01/10.1mph
7) 1m - 6:36(6:36/m) 112cal 9.09/10.6mph
8) 0.49m - 2:51(5:49/m) 55cal 10.32/13.52mph
6:59 7:29 7:42 6:31 7:40 7:30 6:36 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 174 166-180 0/17
0.50 3:23 1:48 7:11 176 172-180 14/2
0.75 5:14 1:51 7:25 180 178-184 15/2
1.00 6:58 1:45 6:58 177 172-180 3/5
1.25 8:36 1:37 6:30 179 178-182 1/7
1.50 10:27 1:51 7:26 180 174-186 17/1
1.75 12:36 2:09 8:34 174 166-182 11/2
2.00 14:27 1:52 7:26 177 164-188 3/1
2.25 16:18 1:51 7:24 176 166-190 5/10
2.50 18:30 2:12 8:47 183 176-188 30/0
2.75 20:36 2:06 8:24 183 178-190 15/1
3.00 22:08 1:32 6:09 187 184-192 1/24
3.25 23:43 1:34 6:17 187 184-190 3/25
3.50 25:32 1:49 7:17 187 184-190 6/1
3.75 27:04 1:33 6:10 188 186-190 1/5
4.00 28:40 1:36 6:24 187 180-190 0/16
4.25 30:42 2:02 8:06 184 178-188 14/2
4.50 32:39 1:57 7:48 185 178-188 9/2
4.75 34:31 1:52 7:29 182 174-188 3/2
5.00 36:21 1:50 7:20 186 184-194 9/9
5.25 38:37 2:16 9:04 187 184-190 29/0
5.50 40:42 2:05 8:18 188 186-190 14/1
5.75 42:14 1:32 6:07 187 184-190 1/28
6.00 43:50 1:36 6:25 188 186-190 4/22
6.25 45:35 1:45 7:02 190 188-192 4/2
6.50 47:10 1:35 6:18 190 188-192 1/4
6.75 48:51 1:41 6:46 189 186-190 0/18
7.00 50:26 1:34 6:17 189 186-194 2/10
7.25 52:05 1:40 6:39 191 186-192 4/5
7.49 53:17 1:12 4:57 198 190-214 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.9% 8:53
    54 5.9% 8:34
    27 2.8% 7:59
    25 2.5% 7:48
    15 5.3% 7:54
    13 3.0% 7:06

  • Cadence Distribution

    184 avge / 214 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 65.07% More
    800m 2:54 5:49 64.70% More
    1km 3:40 5:54 67.17% More
    Mile 6:11 6:11 68.38% More
    5k 21:25 6:54 66.09% More
    5 miles 34:53 6:59 66.03% More
    10k 44:30 7:10 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.12
    5km 20:58 6:45 67.51
    5M 34:44 6:57 66.32
    10km 43:43 7:02 65.74
    10M 1:12:24 7:14 65.10
    Half 1:36:24 7:22 64.48
    20M 2:30:58 7:33 64.31
    Mara 3:20:59 7:40 64.53

Bespoke Fields

Amend your bespoke fields
Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here