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Sun 18th Nov 2018 at 10:00am by littleminx

Run > General
  • Time
    1:29:16
  • Miles
    13.13
  • Min/mi
    6:48
  • Pacing
    94.7%
  • WAVA
    78.74
  • Stride(cm)
    114
  • Cals
    640
  • Cadence
    207
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 147/161bpm 47cal 8.84/10.71mph
2) 1m - 6:32(6:32/m) 155/163bpm 48cal 9.18/9.56mph
3) 1m - 6:49(6:49/m) 162/178bpm 53cal 8.79/9.06mph
4) 1m - 7:05(7:05/m) 161/175bpm 55cal 8.47/8.75mph
5) 1m - 6:46(6:46/m) 159/164bpm 51cal 8.87/9.56mph
6) 1m - 7:02(7:02/m) 155/165bpm 52cal 8.52/9.29mph
7) 1m - 6:48(6:48/m) 148/160bpm 46cal 8.81/9.31mph
8) 1m - 6:47(6:47/m) 149/156bpm 47cal 8.86/9.29mph
9) 1m - 7:00(7:00/m) 153/163bpm 50cal 8.57/8.95mph
10) 1m - 6:56(6:56/m) 157/176bpm 51cal 8.65/9mph
11) 1m - 6:44(6:44/m) 156/169bpm 49cal 8.92/9.02mph
12) 1m - 6:40(6:40/m) 150/155bpm 44cal 9.01/9.33mph
13) 1m - 6:35(6:35/m) 149/152bpm 43cal 9.11/9.68mph
14) 0.13m - 44(5:43/m) 149/151bpm 4cal 10.5/10.62mph
6:47 6:32 6:49 7:05 6:46 7:02 6:48 6:47 7:00 6:56 6:44 6:40 6:35 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:48 140 96-153 953 206 118-216
1.00 6:47 3:23 6:46 152 147-161 1030 205 190-214
1.50 10:02 3:15 6:30 154 147-162 1002 209 198-212
2.00 13:19 3:17 6:33 156 151-162 1022 208 190-212
2.50 16:43 3:24 6:48 160 154-166 1087 204 190-210
3.00 20:09 3:26 6:52 164 159-178 1126 208 198-216
3.50 23:40 3:31 7:02 160 154-166 1126 212 204-218
4.00 27:14 3:34 7:07 162 157-174 1153 213 198-218
4.50 30:32 3:18 6:37 160 155-164 1059 209 198-216
5.00 34:01 3:29 6:58 159 156-161 1108 209 204-216
5.50 37:37 3:36 7:12 159 155-161 1146 211 198-216
6.00 41:02 3:24 6:49 151 133-164 1029 208 196-216
6.50 44:24 3:22 6:44 149 139-158 1004 206 202-212
7.00 47:50 3:26 6:52 147 144-150 1010 210 190-216
7.50 51:12 3:22 6:44 147 145-149 989 208 202-212
8.00 54:37 3:25 6:50 152 148-155 1038 207 204-210
8.50 58:05 3:28 6:56 152 150-154 1055 209 204-216
9.00 1:01:38 3:33 7:05 153 149-162 1085 206 122-216
9.50 1:05:08 3:30 7:01 155 152-161 1087 207 190-212
10.00 1:08:33 3:25 6:50 160 155-176 1093 206 202-210
10.50 1:11:55 3:22 6:44 159 152-169 1070 204 202-206
11.00 1:15:17 3:22 6:44 153 144-158 1031 204 188-208
11.50 1:18:39 3:22 6:44 151 150-153 1017 204 200-208
12.00 1:21:57 3:18 6:36 149 140-155 982 203 202-206
12.50 1:25:20 3:23 6:47 149 147-152 1010 204 202-208
13.00 1:28:32 3:12 6:23 148 146-151 946 206 190-212
13.13 1:29:16 44 5:49 148 142-151 862 210 198-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    207 avge / 220 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 207 13.1 1:29:04 6:48
    Walk 0.2 120 0 12 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 63.73% More
    800m 3:05 6:12 67.57% More
    1km 3:54 6:17 69.41% More
    Mile 6:28 6:28 71.00% More
    5k 20:35 6:38 76.85% More
    5 miles 33:47 6:45 75.82% More
    10k 42:01 6:46 75.92% More
    10 miles 1:08:15 6:49 77.03% More
    Half 1:29:05 6:48 78.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.51
    5km 20:00 6:26 79.10
    5M 32:46 6:33 78.19
    10km 41:04 6:37 77.69
    10M 1:07:17 6:44 78.13
    Half 1:29:03 6:48 78.08
    20M 2:18:10 6:55 77.98
    Mara 3:02:52 6:59 77.47
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