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Sun 18th Nov 2018 at 10:00am by Peakie

Run > General
  • Time
    1:37:54
  • Miles
    13.13
  • Min/mi
    7:27
  • Pacing
    90.9%
  • WAVA
    68.97
  • Stride(cm)
    123
  • Cals
    1253
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1132
  • Asc(m)
    337
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 130/139bpm 78cal 8.7/9.37mph
2) 1m - 7:18(7:18/m) 143/151bpm 97cal 8.22/8.66mph
3) 1m - 7:18(7:18/m) 149/153bpm 97cal 8.22/9.2mph
4) 1m - 7:23(7:23/m) 151/154bpm 99cal 8.13/11.06mph
5) 1m - 7:42(7:42/m) 153/162bpm 102cal 7.79/10.25mph
6) 1m - 7:47(7:47/m) 157/161bpm 107cal 7.72/9.46mph
7) 1m - 8:23(8:23/m) 159/163bpm 117cal 7.15/9.52mph
8) 1m - 7:26(7:26/m) 153/161bpm 94cal 8.08/9.25mph
9) 1m - 6:41(6:41/m) 151/157bpm 78cal 8.98/11mph
10) 1m - 7:38(7:38/m) 154/158bpm 95cal 7.87/8.35mph
11) 1m - 7:38(7:38/m) 155/160bpm 95cal 7.86/8.7mph
12) 1m - 7:25(7:25/m) 155/160bpm 87cal 8.08/8.77mph
13) 1m - 7:31(7:31/m) 158/163bpm 95cal 7.98/8.7mph
14) 0.13m - 51(6:21/m) 166/173bpm 12cal 9.45/11.81mph
6:54 7:18 7:18 7:23 7:42 7:47 8:23 7:26 6:41 7:38 7:38 7:25 7:31 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 120 77-136 838 187 178-206 9/13
1.00 6:54 3:24 6:49 137 135-139 934 181 178-186 5/6
1.50 10:28 3:34 7:09 141 139-143 1008 179 174-184 5/2
2.00 14:11 3:43 7:26 146 141-151 1085 177 172-182 13/3
2.50 18:02 3:51 7:41 148 143-153 1138 177 172-180 14/4
3.00 21:29 3:27 6:54 150 146-153 1036 174 172-178 2/18
3.50 25:08 3:39 7:18 151 149-153 1101 176 172-182 5/8
4.00 28:53 3:45 7:29 151 149-153 1131 176 174-178 6/4
4.50 32:52 4:00 8:00 153 151-155 1223 175 170-180 19/2
5.00 36:35 3:42 7:24 153 145-162 1133 175 170-184 15/18
5.50 40:32 3:57 7:55 158 154-160 1250 173 168-178 37/15
6.00 44:21 3:49 7:38 156 152-161 1190 174 170-178 15/19
6.50 48:10 3:49 7:39 158 154-160 1208 174 168-176 26/11
7.00 52:45 4:34 9:08 161 158-163 1472 170 166-174 54/3
7.50 56:42 3:58 7:55 156 151-161 1235 171 166-174 24/15
8.00 1:00:10 3:28 6:55 150 143-154 1038 174 172-178 10/50
8.50 1:03:22 3:12 6:24 151 142-156 966 175 172-184 0/49
9.00 1:06:51 3:29 6:58 153 151-155 1066 175 172-180 5/26
9.50 1:10:39 3:48 7:37 154 151-156 1172 175 172-180 3/6
10.00 1:14:29 3:50 7:39 155 152-158 1187 176 174-178 4/3
10.50 1:18:29 4:01 8:02 156 153-159 1252 175 172-178 19/3
11.00 1:22:07 3:37 7:14 154 151-160 1115 172 170-174 5/15
11.50 1:25:45 3:38 7:16 156 151-160 1135 174 172-178 6/13
12.00 1:29:32 3:47 7:34 155 152-157 1173 174 170-176 3/3
12.50 1:33:21 3:50 7:39 156 153-159 1194 174 170-176 6/4
13.00 1:37:03 3:41 7:23 160 158-163 1180 173 170-180 4/6
13.13 1:37:53 50 6:23 168 164-173 1073 177 172-186 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 8.5% 8:58
    34 8.2% 7:49
    21 2.5% 8:03
    20 2.4% 7:28
    15 2.2% 7:33
    15 6.3% 8:29

  • Cadence Distribution

    175 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.53% More
    800m 3:07 6:17 64.16% More
    1km 3:57 6:21 66.24% More
    Mile 6:28 6:28 68.58% More
    5k 22:15 7:10 67.81% More
    5 miles 36:33 7:19 67.32% More
    10k 45:53 7:23 67.02% More
    10 miles 1:14:29 7:27 68.29% More
    Half 1:37:38 7:27 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 21:15 6:50 71.01
    5M 35:11 7:02 69.93
    10km 44:18 7:08 69.41
    10M 1:13:21 7:20 69.34
    Half 1:37:40 7:27 68.41
    20M 2:32:56 7:39 69.22
    Mara 3:23:37 7:46 69.33
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