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Sun 18th Nov 2018 at 10:00am by Alibrownbread

Run > General
  • Time
    1:53:06
  • Miles
    13.13
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    61.94
  • Stride(cm)
    106
  • Cals
    1286
  • Cadence
    176
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 145/160bpm 57cal 11.51/12.36kmph
2) 1km - 5:03(5:03/km) 151/170bpm 58cal 11.89/12.12kmph
3) 1km - 5:22(5:22/km) 151/156bpm 61cal 11.19/11.99kmph
4) 1km - 5:19(5:19/km) 155/158bpm 62cal 11.29/12.09kmph
5) 1km - 5:09(5:09/km) 154/159bpm 59cal 11.67/12.43kmph
6) 1km - 5:02(5:02/km) 157/163bpm 59cal 11.91/12.39kmph
7) 1km - 5:34(5:34/km) 159/167bpm 65cal 10.77/11.96kmph
8) 1km - 5:10(5:10/km) 162/170bpm 62cal 11.62/12.97kmph
9) 1km - 5:19(5:19/km) 163/170bpm 64cal 11.3/14.34kmph
10) 1km - 5:12(5:12/km) 158/164bpm 60cal 11.53/14.24kmph
11) 1km - 6:08(6:08/km) 158/163bpm 70cal 9.77/11.49kmph
12) 1km - 5:51(5:51/km) 161/166bpm 69cal 10.25/11.89kmph
13) 1km - 4:40(4:40/km) 165/170bpm 57cal 12.84/14.95kmph
14) 1km - 4:28(4:28/km) 159/166bpm 50cal 13.42/13.98kmph
15) 1km - 5:17(5:17/km) 157/160bpm 57cal 11.35/12.93kmph
16) 1km - 5:39(5:39/km) 161/166bpm 65cal 10.63/11.46kmph
17) 1km - 6:02(6:02/km) 162/167bpm 70cal 9.94/10.71kmph
18) 1km - 5:24(5:24/km) 156/162bpm 53cal 11.12/11.99kmph
19) 1km - 5:29(5:29/km) 157/172bpm 56cal 10.94/12.12kmph
20) 1km - 5:38(5:38/km) 160/167bpm 63cal 10.64/12.87kmph
21) 1km - 5:31(5:31/km) 162/167bpm 63cal 10.86/11.66kmph
22) 0.14km - 36(4:26/km) 162/167bpm 6cal 13.54/12.5kmph
5:13 5:03 5:22 5:19 5:09 5:02 5:34 5:10 5:19 5:12 6:08 5:51 4:40 4:28 5:17 5:39 6:02 5:24 5:29 5:38 5:31 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 +6 8:33 143 100-158 1222 179 172-188
1.00 8:23 4:07 8:14 150 135-170 1234 181 176-186
1.50 12:33 4:10 8:20 151 146-156 1258 179 176-184
2.00 16:50 4:17 8:33 152 148-156 1300 177 174-182
2.50 21:11 4:21 8:42 155 150-158 1349 177 174-184
3.00 25:16 4:05 8:09 154 147-158 1256 176 174-180
3.50 29:22 4:07 8:13 156 150-161 1282 175 172-182
4.00 33:28 4:06 8:12 158 153-162 1295 175 172-176
4.50 37:58 4:30 9:01 160 156-167 1443 174 168-180
5.00 42:14 4:16 8:31 162 157-170 1380 176 170-188
5.50 46:38 4:24 8:49 162 157-168 1427 175 170-194
6.00 50:48 4:10 8:20 159 155-163 1324 179 172-198
6.50 55:03 4:15 8:29 158 153-162 1340 175 172-180
7.00 1:00:20 5:18 10:35 158 147-163 1673 173 168-180
7.50 1:04:48 4:28 8:56 162 158-167 1446 175 170-178
8.00 1:08:33 3:45 7:30 165 161-170 1237 181 174-192
8.50 1:12:12 3:38 7:17 161 152-167 1172 182 174-194
9.00 1:16:03 3:51 7:43 156 152-160 1203 179 174-194
9.50 1:20:29 4:26 8:52 158 154-161 1401 175 172-178
10.00 1:25:08 4:39 9:19 162 158-166 1508 174 170-178
10.50 1:29:57 4:49 9:39 162 157-166 1562 174 170-180
11.00 1:34:17 4:19 8:38 156 145-163 1348 175 170-184
11.50 1:38:42 4:25 8:51 156 152-159 1380 175 172-178
12.00 1:43:17 4:35 9:09 160 149-172 1465 173 168-176
12.50 1:47:47 4:30 9:00 160 156-167 1440 173 170-176
13.00 1:52:11 4:24 8:48 161 158-165 1416 173 170-176
13.13 1:53:13 1:02 7:53 161 157-166 1268 179 172-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 202 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.32% More
    800m 3:30 7:02 59.21% More
    1km 4:27 7:09 60.66% More
    Mile 7:09 7:09 64.12% More
    5k 25:42 8:16 60.73% More
    5 miles 42:05 8:25 60.54% More
    10k 52:23 8:26 60.82% More
    10 miles 1:25:04 8:30 62.01% More
    Half 1:52:52 8:37 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.03
    5km 24:33 7:54 63.55
    5M 40:39 8:08 62.68
    10km 51:10 8:14 62.27
    10M 1:24:45 8:29 62.24
    Half 1:52:50 8:37 61.43
    20M 2:56:41 8:50 62.16
    Mara 3:55:14 8:59 62.26
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