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Sun 18th Nov 2018 at 10:00am by RunningRich

Run > Race
  • Time
    1:00:09
  • Miles
    10.01
  • Min/mi
    6:01
  • Pacing
    94.1%
  • WAVA
    81.04
  • Stride(cm)
    139
  • Cals
    874
  • Cadence
    193
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    957
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wimborne 10

Split Summary
===
1) 1m - 5:44(5:44/m) 141/154bpm 72cal 10.46/11.59mph
2) 1m - 5:49(5:49/m) 155/164bpm 83cal 10.33/10.5mph
3) 1m - 6:01(6:01/m) 162/166bpm 89cal 9.98/10.08mph
4) 1m - 6:19(6:19/m) 163/169bpm 94cal 9.5/10.46mph
5) 1m - 5:53(5:53/m) 159/163bpm 85cal 10.21/10.5mph
6) 1m - 5:54(5:54/m) 161/166bpm 86cal 10.16/10.33mph
7) 1m - 5:57(5:57/m) 164/170bpm 89cal 10.09/10.42mph
8) 1m - 5:53(5:53/m) 164/168bpm 88cal 10.19/10.92mph
9) 1m - 6:11(6:11/m) 164/170bpm 92cal 9.71/9.93mph
10) 1m - 6:23(6:23/m) 165/171bpm 95cal 9.4/11.06mph
11) 0.01m - 5(5:39/m) 167/169bpm 1cal 10.61/11mph
5:44 5:49 6:01 6:19 5:53 5:54 5:57 5:53 6:11 6:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:50 135 94-150 787 195 190-212 8/4
1.00 5:44 2:49 5:39 145 140-153 818 194 190-196 4/24
1.50 8:37 2:53 5:46 152 148-155 876 194 190-196 4/12
2.00 11:33 2:56 5:51 159 149-164 931 194 190-196 3/2
2.50 14:32 3:00 5:59 163 161-164 976 194 190-196 4/2
3.00 17:34 3:01 6:03 162 159-166 979 193 190-198 5/3
3.50 20:42 3:08 6:17 165 160-169 1036 194 190-198 17/7
4.00 23:53 3:10 6:21 160 146-169 1015 191 188-196 18/9
4.50 26:49 2:57 5:53 158 153-163 930 193 188-196 5/7
5.00 29:45 2:56 5:52 159 154-162 933 192 190-196 1/13
5.50 32:44 2:58 5:57 159 153-164 946 193 190-196 4/7
6.00 35:40 2:56 5:52 162 159-166 950 194 190-196 5/7
6.50 38:36 2:56 5:53 163 159-166 958 194 190-196 3/3
7.00 41:37 3:01 6:03 164 161-170 991 192 188-198 10/6
7.50 44:30 2:53 5:45 165 162-168 950 195 190-198 1/9
8.00 47:31 3:01 6:01 163 159-168 981 194 190-196 4/5
8.50 50:34 3:03 6:06 166 163-170 1013 194 190-196 2/3
9.00 53:41 3:08 6:15 163 161-166 1020 191 188-196 7/4
9.50 56:57 3:15 6:30 163 157-169 1061 189 186-196 17/4
10.00 1:00:05 3:08 6:16 166 160-171 1040 192 186-200 12/6
10.01 1:00:10 5 6:15 166 166-166 1038 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 6:24
    24 5.8% 7:02
    11 1.0% 6:05

  • Cadence Distribution

    193 avge / 212 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.07% More
    800m 2:45 5:33 69.73% More
    1km 3:29 5:36 71.87% More
    Mile 5:39 5:39 75.32% More
    5k 18:12 5:51 79.64% More
    5 miles 29:43 5:57 79.39% More
    10k 36:53 5:56 79.87% More
    10 miles 1:00:03 6:00 81.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 81.39
    5km 17:24 5:36 83.30
    5M 28:49 5:46 81.87
    10km 36:17 5:50 81.20
    10M 1:00:05 6:01 81.04
    Half 1:20:00 6:06 79.90
    20M 2:05:17 6:16 80.85
    Mara 2:46:48 6:22 80.97
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