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Sun 18th Nov 2018 at 10:00am by chris palmer

Run > Race
  • Time
    34:15
  • Miles
    5.00
  • Min/mi
    6:51
  • Pacing
    95.1%
  • WAVA
    73.12
  • Stride(cm)
    128
  • Cals
    419
  • Cadence
    184
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1151
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Sutton Benger 5

Split Summary
===
1) 1m - 6:32(6:32/m) 161/167bpm 77cal 9.19/10.79mph
2) 1m - 6:46(6:46/m) 162/167bpm 80cal 8.88/9.29mph
3) 1m - 6:58(6:58/m) 169/175bpm 85cal 8.61/9.08mph
4) 1m - 7:04(7:04/m) 174/178bpm 89cal 8.49/8.85mph
5) 1m - 6:56(6:56/m) 175/182bpm 88cal 8.65/9.58mph
6:32 6:46 6:58 7:04 6:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 160 155-164 1034 191 184-204 0/3
0.50 3:14 1:37 6:27 161 155-164 1038 187 186-190 0/2
0.75 4:53 1:39 6:37 161 157-166 1064 186 184-188 0/1
1.00 6:32 1:39 6:37 161 156-166 1064 186 184-190 1/2
1.25 8:10 1:38 6:32 161 157-165 1052 186 184-188 1/0
1.50 9:52 1:42 6:46 162 158-165 1097 184 182-188 3/1
1.75 11:34 1:43 6:51 163 158-167 1116 184 182-186 3/1
2.00 13:18 1:43 6:53 162 159-166 1115 184 182-186 2/2
2.25 15:04 1:46 7:04 166 162-173 1173 183 178-186 3/1
2.50 16:48 1:45 6:59 170 166-174 1188 181 176-184 0/3
2.75 18:29 1:40 6:42 169 165-172 1131 184 180-188 0/6
3.00 20:16 1:47 7:08 170 162-174 1212 182 176-184 4/2
3.25 22:02 1:46 7:04 175 170-178 1236 182 180-186 4/1
3.50 23:47 1:45 7:00 172 168-176 1203 182 180-186 1/3
3.75 25:31 1:45 6:59 176 174-178 1230 182 178-186 1/2
4.00 27:19 1:48 7:10 174 171-176 1248 181 178-184 2/1
4.25 29:07 1:48 7:11 174 170-178 1249 182 178-184 0/1
4.50 30:53 1:46 7:04 176 173-178 1243 183 180-186 1/0
4.75 32:39 1:47 7:06 174 172-177 1237 183 178-186 1/0
5.00 34:16 1:37 6:30 177 172-182 1149 186 182-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.78% More
    800m 3:08 6:19 64.89% More
    1km 3:58 6:22 67.02% More
    Mile 6:28 6:28 69.68% More
    5k 20:59 6:45 73.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 79.49
    5km 20:08 6:29 76.20
    5M 34:15 6:51 73.09
    10km 43:40 7:02 71.67
    10M 1:14:18 7:26 69.70
    Half 1:40:27 7:40 67.73
    20M 2:41:10 8:04 66.89
    Mara 3:37:55 8:19 65.97
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