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Sun 18th Nov 2018 at 8:00am by StuH

Run > Long Run
  • Time
    2:05:21
  • Miles
    13.12
  • Min/mi
    9:33
  • Pacing
    73.7%
  • WAVA
    49.64
  • Stride(cm)
    106
  • Cals
    1563
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1267
  • Asc(m)
    264
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Sunday social round Virginia Water and Great Windsor park

Split Summary
===
1) 1m - 9:32(9:32/m) 124/140bpm 128cal 6.3/8.83mph
2) 1m - 9:05(9:05/m) 132/140bpm 134cal 6.61/8.27mph
3) 1m - 9:12(9:12/m) 138/146bpm 141cal 6.53/6.93mph
4) 1m - 10:31(10:31/m) 129/141bpm 126cal 5.7/10.37mph
5) 1m - 9:34(9:34/m) 136/142bpm 136cal 6.27/6.66mph
6) 1m - 9:11(9:11/m) 133/144bpm 114cal 6.53/7.28mph
7) 1m - 10:04(10:04/m) 131/144bpm 115cal 5.97/7.1mph
8) 1m - 9:22(9:22/m) 133/144bpm 110cal 6.41/6.97mph
9) 1m - 9:16(9:16/m) 134/146bpm 107cal 6.47/7.08mph
10) 1m - 9:20(9:20/m) 136/143bpm 119cal 6.43/7.22mph
11) 1m - 10:48(10:48/m) 127/140bpm 93cal 5.56/6.93mph
12) 1m - 9:12(9:12/m) 135/142bpm 107cal 6.52/7.56mph
13) 1m - 9:07(9:07/m) 138/147bpm 117cal 6.58/7.22mph
14) 0.12m - 1:07(9:19/m) 144/147bpm 16cal 6.44/6.89mph
9:32 9:05 9:12 10:31 9:34 9:11 10:04 9:22 9:16 9:20 10:48 9:12 9:07 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 122 67-140 1191 159 86-164 16/13
1.00 9:32 4:39 9:18 127 120-132 1181 162 160-164 7/9
1.50 14:06 4:34 9:09 130 127-133 1189 162 160-164 5/5
2.00 18:37 4:31 9:01 134 128-140 1209 162 160-168 11/8
2.50 23:15 4:38 9:15 135 126-145 1249 162 160-166 12/6
3.00 27:49 4:34 9:08 141 133-146 1288 162 158-166 19/3
3.50 32:25 4:37 9:14 131 123-139 1209 161 158-164 3/17
4.00 38:20 5:54 11:49 126 87-141 1488 157 114-164 14/7
4.50 43:09 4:49 9:38 136 131-142 1311 159 156-162 13/6
5.00 47:55 4:46 9:32 135 128-140 1286 160 158-162 8/5
5.50 52:23 4:28 8:56 130 120-140 1161 160 156-162 5/25
6.00 57:06 4:43 9:27 135 124-144 1275 160 154-164 17/7
6.50 1:01:38 4:32 9:03 135 128-144 1223 161 158-164 6/10
7.00 1:07:10 5:32 11:04 128 103-142 1416 157 100-164 11/11
7.50 1:11:58 4:48 9:36 134 122-144 1287 158 112-168 11/6
8.00 1:16:31 4:34 9:07 132 124-137 1204 160 158-164 4/7
8.50 1:21:19 4:47 9:35 133 119-139 1275 158 156-160 9/10
9.00 1:25:48 4:29 8:58 134 118-146 1200 161 154-164 13/18
9.50 1:30:15 4:28 8:55 137 130-143 1222 161 158-166 8/9
10.00 1:35:07 4:52 9:44 136 130-143 1325 158 146-162 17/5
10.50 1:41:20 6:13 12:25 123 93-136 1527 148 62-230 7/8
11.00 1:45:55 4:35 9:10 133 127-140 1220 161 156-164 3/8
11.50 1:50:38 4:43 9:26 133 126-142 1254 158 150-162 12/12
12.00 1:55:07 4:29 8:59 138 131-142 1240 161 156-166 5/12
12.50 1:59:38 4:31 9:01 134 123-142 1208 161 156-166 5/23
13.00 2:04:15 4:37 9:14 142 138-147 1311 161 126-164 6/8
13.12 2:05:21 1:06 9:19 144 141-147 1343 161 152-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 9:16
    16 2.9% 9:52
    16 2.0% 9:32
    14 3.1% 9:47
    13 3.9% 9:34
    12 1.5% 9:30

  • Cadence Distribution

    159 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 160 13.1 2:01:26 9:18
    Walk 1.5 106 0.1 1:54 32:10
    Still 1.6 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.64% More
    800m 4:21 8:45 42.68% More
    1km 5:27 8:46 44.80% More
    Mile 8:56 8:56 46.91% More
    5k 28:34 9:12 49.18% More
    5 miles 47:04 9:25 48.56% More
    10k 58:37 9:26 48.64% More
    10 miles 1:35:03 9:30 49.17% More
    Half 2:05:08 9:33 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 22:39 7:17 62.01
    5M 39:52 7:58 57.33
    10km 51:36 8:18 55.25
    10M 1:30:48 9:05 51.48
    Half 2:05:07 9:33 49.26
    20M 3:26:48 10:20 46.55
    Mara 4:44:59 10:53 45.11

Photos



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