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Sun 18th Nov 2018 at 9:00am by olde english

Run > Race
  • Time
    1:16:24
  • Miles
    13.15
  • Min/mi
    5:49
  • Pacing
    96%
  • WAVA
    79.02
  • Stride(cm)
    144
  • Cals
    1351
  • Cadence
    192
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

rother half
Split Summary
===
1) 1m - 5:34(5:34/m) 104cal 10.79/12.21mph
2) 1m - 5:38(5:38/m) 103cal 10.65/10.96mph
3) 1m - 5:40(5:40/m) 105cal 10.59/11.04mph
4) 1m - 5:49(5:49/m) 102cal 10.31/10.6mph
5) 1m - 5:47(5:47/m) 102cal 10.38/10.58mph
6) 1m - 5:48(5:48/m) 103cal 10.34/10.5mph
7) 1m - 5:55(5:55/m) 102cal 10.16/10.48mph
8) 1m - 5:54(5:54/m) 102cal 10.17/10.5mph
9) 1m - 5:50(5:50/m) 103cal 10.28/10.77mph
10) 1m - 5:53(5:53/m) 103cal 10.2/10.79mph
11) 1m - 5:59(5:59/m) 102cal 10.02/10.58mph
12) 1m - 5:50(5:50/m) 102cal 10.28/10.94mph
13) 1m - 5:55(5:55/m) 103cal 10.14/10.81mph
14) 0.15m - 52(5:35/m) 15cal 10.74/11.21mph
5:34 5:38 5:40 5:49 5:47 5:48 5:55 5:54 5:50 5:53 5:59 5:50 5:55 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 5:27 194 118-212 5/6
1.00 5:33 2:49 5:39 194 180-202 7/5
1.50 8:21 2:48 5:36 196 180-202 7/6
2.00 11:11 2:50 5:40 193 188-200 3/4
2.50 14:00 2:49 5:39 193 176-198 7/7
3.00 16:51 2:51 5:41 192 188-194 8/9
3.50 19:42 2:52 5:43 192 188-196 3/7
4.00 22:39 2:57 5:54 190 186-196 6/5
4.50 25:32 2:53 5:46 193 178-198 6/9
5.00 28:26 2:54 5:49 190 178-198 5/3
5.50 31:19 2:53 5:46 192 188-200 6/5
6.00 34:14 2:55 5:50 191 186-196 10/9
6.50 37:09 2:55 5:50 192 188-196 5/4
7.00 40:09 3:00 6:01 189 184-196 6/5
7.50 43:04 2:55 5:51 192 186-196 6/7
8.00 46:02 2:58 5:56 190 178-196 5/6
8.50 48:58 2:55 5:51 191 174-198 9/4
9.00 51:53 2:55 5:50 192 188-198 9/10
9.50 54:46 2:53 5:46 192 184-196 5/5
10.00 57:46 3:01 6:02 190 182-196 5/5
10.50 1:00:43 2:57 5:54 192 186-196 6/7
11.00 1:03:45 3:02 6:04 191 186-204 4/6
11.50 1:06:41 2:56 5:51 191 186-204 9/7
12.00 1:09:35 2:54 5:49 194 190-204 9/10
12.50 1:12:28 2:53 5:46 192 180-202 6/5
13.00 1:15:31 3:03 6:05 191 180-198 8/5
13.15 1:16:23 52 5:37 196 180-206 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 212 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 13.1 1:16:15 5:48
    Walk 0.2 118 0 8 5:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 60.14% More
    800m 2:41 5:24 66.61% More
    1km 3:23 5:27 69.41% More
    Mile 5:32 5:32 73.28% More
    5k 17:26 5:37 78.19% More
    5 miles 28:25 5:41 77.93% More
    10k 35:26 5:42 77.93% More
    10 miles 57:45 5:47 78.33% More
    Half 1:16:04 5:48 79.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 84.70
    5km 16:12 5:13 84.12
    5M 27:01 5:24 81.98
    10km 34:07 5:29 80.93
    10M 56:55 5:42 79.49
    Half 1:16:05 5:48 78.37
    20M 1:59:55 6:00 77.59
    Mara 2:40:20 6:07 77.47

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