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Sun 18th Nov 2018 at 9:00am by stuarthatcher

Run > General
  • Time
    42:09
  • Miles
    6.21
  • Min/mi
    6:47
  • Pacing
    95.4%
  • WAVA
    67.02
  • Stride(cm)
    128
  • Cals
    591
  • Cadence
    185
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 134/154bpm 72cal 8.9/9.58mph
2) 1m - 6:34(6:34/m) 152/157bpm 81cal 9.13/9.5mph
3) 1m - 6:39(6:39/m) 156/191bpm 85cal 9.03/9.43mph
4) 1m - 6:57(6:57/m) 185/197bpm 111cal 8.63/11.52mph
5) 1m - 6:52(6:52/m) 187/197bpm 109cal 8.74/9.18mph
6) 1m - 6:59(6:59/m) 187/199bpm 111cal 8.6/8.93mph
7) 0.21m - 1:24(6:44/m) 190/201bpm 22cal 8.91/8.95mph
6:45 6:34 6:39 6:57 6:52 6:59 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:54 115 71-149 794 178 168-182
0.50 3:26 1:42 6:49 145 128-151 989 179 176-184
0.75 5:05 1:39 6:38 135 128-140 895 183 178-186
1.00 6:44 1:39 6:36 142 130-154 938 186 180-192
1.25 8:21 1:37 6:26 153 150-156 985 187 184-192
1.50 9:57 1:36 6:26 152 147-155 977 187 182-194
1.75 11:39 1:42 6:46 152 145-156 1030 186 182-190
2.00 13:18 1:40 6:38 151 141-157 1002 187 180-192
2.25 14:53 1:34 6:17 149 142-156 937 186 180-192
2.50 16:33 1:40 6:41 146 139-154 977 188 182-194
2.75 18:15 1:41 6:46 152 150-154 1028 188 182-192
3.00 19:57 1:42 6:50 178 153-191 1216 188 184-192
3.25 21:37 1:40 6:41 182 178-186 1216 187 182-192
3.50 23:21 1:44 6:55 183 179-187 1265 186 182-192
3.75 25:04 1:43 6:51 188 181-197 1289 185 180-188
4.00 26:54 1:50 7:21 185 181-190 1360 185 182-188
4.25 28:42 1:48 7:12 185 182-190 1332 185 178-192
4.50 30:22 1:40 6:39 189 180-195 1256 185 180-190
4.75 32:03 1:42 6:46 188 179-197 1273 184 176-192
5.00 33:46 1:43 6:51 186 183-188 1276 187 180-190
5.25 35:29 1:43 6:51 182 179-187 1246 186 182-190
5.50 37:14 1:45 7:02 185 178-192 1301 186 180-190
5.75 39:00 1:45 7:01 191 186-197 1341 187 182-192
6.00 40:45 1:45 7:00 190 186-199 1330 187 184-192
6.21 42:09 1:24 6:45 190 182-201 1282 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 201 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.00% More
    800m 3:11 6:25 57.67% More
    1km 4:01 6:28 59.72% More
    Mile 6:31 6:31 62.89% More
    5k 20:34 6:37 67.78% More
    5 miles 33:43 6:45 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.40
    5km 20:14 6:31 68.91
    5M 33:30 6:42 67.65
    10km 42:11 6:47 67.04
    10M 1:09:51 6:59 66.85
    Half 1:32:59 7:06 65.90
    20M 2:25:37 7:17 66.68
    Mara 3:13:52 7:24 66.78
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