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Sat 17th Nov 2018 at 8:00am by miefd

Run > General
  • Time
    22:39
  • Miles
    3.26
  • Min/mi
    6:57
  • Pacing
    91.1%
  • WAVA
    63.29
  • Stride(cm)
    138
  • Cals
    328
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1023
  • Surface
    Road

Notes & Comments

Run to Park Run. Lovely day for a run.

Split Summary
===
1) 1m - 6:41(6:41/m) 144/156bpm 95cal 8.97/10.18mph
2) 1m - 6:53(6:53/m) 147/152bpm 99cal 8.71/9.87mph
3) 1m - 7:12(7:12/m) 152/161bpm 108cal 8.34/9.6mph
4) 0.26m - 1:53(7:20/m) 150/156bpm 26cal 8.18/8.81mph
6:41 6:53 7:12 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:28 143 135-153 924 166 120-178
0.25 1:41 53 7:04 139 123-156 982 169 152-174
0.38 2:28 47 6:14 141 134-148 878 169 168-172
0.50 3:16 48 6:22 138 134-145 879 169 166-170
0.63 4:09 53 7:04 142 139-148 1004 167 156-172
0.75 5:00 51 6:51 150 148-153 1028 169 166-172
0.88 5:54 53 7:05 149 146-151 1056 167 164-170
1.00 6:41 47 6:18 149 147-151 938 169 166-172
1.13 7:32 51 6:50 149 146-152 1018 169 166-174
1.25 8:21 49 6:30 147 146-150 955 170 168-172
1.38 9:11 50 6:40 148 145-149 988 170 168-172
1.50 10:01 50 6:43 144 141-147 967 170 166-176
1.63 10:51 50 6:38 144 143-146 954 170 168-172
1.75 11:41 50 6:41 146 144-147 975 171 166-172
1.88 12:34 53 7:06 148 146-150 1051 167 162-170
2.00 13:34 1:00 7:58 149 147-150 1188 169 168-172
2.13 14:30 56 7:29 148 145-150 1109 169 168-170
2.25 15:26 56 7:27 148 146-151 1102 167 162-172
2.38 16:29 1:03 8:25 150 148-151 1264 167 166-168
2.50 17:21 52 6:55 152 148-158 1052 164 158-168
2.63 18:15 54 7:15 154 152-157 1117 166 166-168
2.75 19:11 55 7:21 155 152-160 1138 166 166-168
2.88 19:55 45 5:59 156 154-157 933 164 160-166
3.00 20:46 50 6:42 157 153-161 1053 166 164-168
3.13 21:43 57 7:38 150 142-156 1144 166 164-168
3.25 22:36 53 7:03 149 147-151 1050 164 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.3 22:37 6:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.20% More
    800m 3:13 6:29 55.53% More
    1km 4:05 6:35 57.17% More
    Mile 6:39 6:39 60.38% More
    5k 21:34 6:56 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.02
    5km 21:31 6:56 63.36
    5M 35:39 7:08 62.10
    10km 44:53 7:13 61.52
    10M 1:14:19 7:26 61.32
    Half 1:38:56 7:33 60.43
    20M 2:34:56 7:45 61.14
    Mara 3:26:17 7:52 61.24

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