You can still access the old version of this page.

Sat 17th Nov 2018 at 9:00am by crjeanes

Run > Race
  • Good
  • Time
    2:02:05
  • Miles
    13.11
  • Min/mi
    9:19
  • Pacing
    85.8%
  • WAVA
    48.40
  • Stride(cm)
    98
  • Cals
    1500
  • Cadence
    176
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1596
  • Asc(m)
    330
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 162/185bpm 67cal 11.65/12.09kmph
2) 1km - 5:21(5:21/km) 169/179bpm 74cal 11.2/11.96kmph
3) 1km - 5:20(5:20/km) 171/180bpm 73cal 11.24/12.36kmph
4) 1km - 5:12(5:12/km) 175/184bpm 73cal 11.52/12.66kmph
5) 1km - 5:35(5:35/km) 172/179bpm 76cal 10.74/11.82kmph
6) 1km - 5:26(5:26/km) 174/179bpm 75cal 11.03/11.39kmph
7) 1km - 5:35(5:35/km) 174/181bpm 76cal 10.75/11.05kmph
8) 1km - 5:36(5:36/km) 173/180bpm 76cal 10.72/10.92kmph
9) 1km - 5:38(5:38/km) 171/181bpm 74cal 10.66/11.42kmph
10) 1km - 5:32(5:32/km) 173/180bpm 73cal 10.84/11.35kmph
11) 1km - 6:58(6:58/km) 172/180bpm 90cal 8.61/10.78kmph
12) 1km - 6:04(6:04/km) 169/186bpm 68cal 9.9/11.79kmph
13) 1km - 6:09(6:09/km) 171/178bpm 73cal 9.76/11.35kmph
14) 1km - 5:43(5:43/km) 171/180bpm 67cal 10.49/16.19kmph
15) 1km - 6:27(6:27/km) 169/178bpm 69cal 9.29/11.29kmph
16) 1km - 6:05(6:05/km) 169/175bpm 62cal 9.87/13.17kmph
17) 1km - 6:28(6:28/km) 169/177bpm 65cal 9.29/11.52kmph
18) 1km - 5:53(5:53/km) 175/180bpm 72cal 10.18/11.79kmph
19) 1km - 6:15(6:15/km) 173/179bpm 71cal 9.59/10.85kmph
20) 1km - 5:52(5:52/km) 174/180bpm 67cal 10.23/10.88kmph
21) 0.97km - 5:45(5:57/km) 171/181bpm 59cal 10.08/24.18kmph
5:09 5:21 5:20 5:12 5:35 5:26 5:35 5:36 5:38 5:32 6:58 6:04 6:09 5:43 6:27 6:05 6:28 5:53 6:15 5:52 5:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 161 106-185 1322 183 156-190 6/5
1.00 8:30 4:23 8:47 170 163-179 1492 184 172-192 13/14
1.50 12:42 4:13 8:26 168 163-175 1416 184 180-190 5/5
2.00 17:02 4:19 8:38 173 166-180 1494 179 120-188 13/12
2.50 21:11 4:09 8:18 175 170-184 1453 181 176-194 6/9
3.00 25:39 4:29 8:58 172 166-179 1541 178 170-182 6/5
3.50 30:04 4:25 8:50 173 169-179 1527 177 172-184 9/9
4.00 34:31 4:27 8:53 175 168-180 1556 176 172-184 3/6
4.50 39:02 4:31 9:01 173 162-181 1560 177 172-182 4/3
5.00 43:32 4:30 9:00 174 169-180 1567 177 172-180 7/9
5.50 48:07 4:35 9:09 171 162-181 1566 178 168-182 11/11
6.00 52:32 4:25 8:50 173 170-180 1529 180 174-186 5/12
6.50 57:13 4:42 9:23 173 170-179 1624 178 170-186 13/2
7.00 1:03:08 5:55 11:50 172 163-186 2035 159 118-184 46/1
7.50 1:07:49 4:41 9:21 168 159-182 1571 177 158-190 11/27
8.00 1:12:48 4:59 9:59 171 165-178 1707 174 150-188 34/39
8.50 1:17:40 4:51 9:43 171 166-178 1661 175 164-182 21/14
9.00 1:22:17 4:37 9:14 170 163-180 1570 177 132-212 5/35
9.50 1:27:37 5:21 10:42 169 163-177 1807 171 126-184 25/17
10.00 1:32:28 4:50 9:41 169 163-175 1635 173 152-188 12/26
10.50 1:37:43 5:15 10:31 169 161-177 1776 173 84-240 6/4
11.00 1:42:25 4:42 9:24 174 168-180 1635 175 166-180 10/8
11.50 1:47:17 4:52 9:44 175 169-179 1703 175 172-180 6/4
12.00 1:52:15 4:58 9:55 172 162-178 1706 172 126-182 10/14
12.50 1:57:05 4:50 9:40 173 166-181 1673 174 162-184 11/13
13.00 2:01:57 4:52 9:44 171 166-180 1664 171 110-198 14/10
13.03 2:02:05 8 4:56 179 177-181 884 159 118-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.7% 10:47
    32 9.1% 8:51
    15 8.7% 9:13
    14 7.0% 10:00
    12 4.1% 8:04
    10 5.6% 10:21

  • Cadence Distribution

    176 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 12.8 1:58:33 9:15
    Walk 2.8 125 0.2 3:27 16:23
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.14% More
    800m 4:04 8:11 42.75% More
    1km 5:08 8:16 44.32% More
    Mile 8:24 8:24 46.70% More
    5k 26:38 8:34 50.08% More
    5 miles 43:32 8:42 49.72% More
    10k 54:26 8:46 49.66% More
    10 miles 1:32:28 9:15 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.16
    5km 26:32 8:32 50.26
    5M 43:57 8:47 49.25
    10km 55:20 8:54 48.85
    10M 1:31:37 9:10 48.72
    Half 2:01:59 9:19 48.03
    20M 3:11:01 9:33 48.60
    Mara 4:14:20 9:42 48.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,382 Fetchies!
Already a Fetchie? Sign in here