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Sat 17th Nov 2018 at 9:00am by Snail

Run > General
  • Time
    25:20
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    94.7%
  • WAVA
    58.84
  • Stride(cm)
    114
  • Cals
    355
  • Cadence
    174
  • BPM
    142
  • %MHR
    70.8
  • B/mi
    1150
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 129/147bpm 59cal 12.32/15.12kmph
2) 1km - 5:02(5:02/km) 140/145bpm 70cal 11.91/12.33kmph
3) 1km - 5:11(5:11/km) 145/155bpm 74cal 11.56/12.09kmph
4) 1km - 5:12(5:12/km) 150/152bpm 77cal 11.53/12.26kmph
5) 1km - 4:58(4:58/km) 152/156bpm 74cal 12.1/13.17kmph
6) 0.02km - 5(4:16/km) 153/154bpm 1cal 14.04/13.6kmph
4:52 5:02 5:11 5:12 4:58 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 103 65-125 781 189 184-194 2/1
0.25 1:56 59 7:54 129 124-142 1019 181 176-190 2/1
0.38 2:57 1:01 8:07 136 133-141 1104 176 174-178 0/1
0.50 3:56 59 7:49 140 135-147 1093 176 170-180 1/1
0.63 4:56 1:00 8:02 135 134-136 1084 174 172-176 1/1
0.75 5:55 59 7:51 137 135-140 1075 174 168-176 1/1
0.88 6:55 1:00 8:03 140 136-143 1126 173 170-176 1/1
1.00 7:57 1:02 8:18 142 139-145 1178 173 170-176 1/1
1.13 9:00 1:02 8:19 142 139-144 1182 173 170-176 0/2
1.25 10:01 1:02 8:13 141 140-143 1158 172 170-176 1/0
1.38 11:02 1:01 8:04 141 140-143 1138 172 170-174 2/0
1.50 12:02 1:00 8:03 143 142-145 1152 172 170-174 1/2
1.63 13:05 1:03 8:22 150 146-155 1256 173 170-176 2/1
1.75 14:09 1:04 8:30 149 147-151 1267 171 170-172 1/2
1.88 15:13 1:04 8:32 144 135-151 1229 170 168-174 2/2
2.00 16:16 1:03 8:26 150 149-152 1266 172 170-174 4/3
2.13 17:21 1:05 8:40 150 147-152 1299 172 170-172 1/2
2.25 18:22 1:01 8:10 149 149-150 1218 170 168-172 2/1
2.38 19:25 1:02 8:18 149 148-150 1236 171 170-174 0/2
2.50 20:27 1:02 8:16 149 148-152 1232 171 168-172 1/1
2.63 21:27 1:00 8:03 152 150-155 1223 171 168-174 1/0
2.75 22:24 58 7:40 153 151-154 1174 172 170-174 0/2
2.88 23:30 1:06 8:47 152 150-154 1335 170 168-172 2/1
3.00 24:30 59 7:54 151 149-153 1192 171 170-172 1/1
3.12 25:23 53 7:29 153 152-155 1146 175 170-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.03% More
    800m 3:50 7:43 51.39% More
    1km 4:50 7:47 53.12% More
    Mile 7:54 7:54 55.23% More
    5k 25:13 8:07 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.51
    5km 25:13 8:07 58.87
    5M 41:46 8:21 57.92
    10km 52:35 8:28 57.47
    10M 1:27:04 8:42 57.39
    Half 1:55:56 8:51 56.60
    20M 3:01:33 9:05 57.28
    Mara 4:01:42 9:14 57.37
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