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Sat 17th Nov 2018 at 9:00am by wshippin

Run > Race
  • Time
    1:28:00
  • Miles
    13.02
  • Min/mi
    6:46
  • Pacing
    87.1%
  • WAVA
    65.51
  • Stride(cm)
    128
  • Cals
    1371
  • Cadence
    186
  • BPM
    173
  • %MHR
    88.5
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 171/183bpm 54cal 16.75/21.36kmph
2) 1km - 3:47(3:47/km) 176/182bpm 60cal 15.89/16.96kmph
3) 1km - 3:43(3:43/km) 179/181bpm 61cal 16.14/16.89kmph
4) 1km - 3:41(3:41/km) 178/181bpm 59cal 16.32/18.85kmph
5) 1km - 3:42(3:42/km) 180/186bpm 61cal 16.19/17.8kmph
6) 1km - 3:45(3:45/km) 178/183bpm 60cal 15.99/16.93kmph
7) 1km - 3:48(3:48/km) 176/177bpm 61cal 15.77/16.73kmph
8) 1km - 3:56(3:56/km) 174/176bpm 61cal 15.22/15.55kmph
9) 1km - 3:56(3:56/km) 173/178bpm 62cal 15.25/17kmph
10) 1km - 4:09(4:09/km) 171/175bpm 65cal 14.45/15.52kmph
11) 1km - 4:40(4:40/km) 175/184bpm 74cal 12.88/14.91kmph
12) 1km - 4:18(4:18/km) 173/184bpm 68cal 13.95/15.79kmph
13) 1km - 4:43(4:43/km) 171/178bpm 73cal 12.71/14.28kmph
14) 1km - 4:33(4:33/km) 167/175bpm 69cal 13.17/13.74kmph
15) 1km - 5:02(5:02/km) 169/180bpm 77cal 11.92/14.11kmph
16) 1km - 4:29(4:29/km) 171/182bpm 69cal 13.36/16.26kmph
17) 1km - 4:36(4:36/km) 173/180bpm 72cal 13.02/16.56kmph
18) 1km - 4:23(4:23/km) 168/172bpm 66cal 13.71/14.38kmph
19) 1km - 4:34(4:34/km) 168/170bpm 68cal 13.16/13.87kmph
20) 1km - 4:37(4:37/km) 167/172bpm 69cal 13.02/13.64kmph
21) 0.96km - 4:03(4:13/km) 172/178bpm 62cal 14.23/16.59kmph
3:35 3:47 3:43 3:41 3:42 3:45 3:48 3:56 3:56 4:09 4:40 4:18 4:43 4:33 5:02 4:29 4:36 4:23 4:34 4:37 4:03

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:49 2:49 5:39 171 111-183 965 199 54-214
1.00 5:55 3:06 6:11 175 169-179 1083 194 182-198
1.50 8:53 2:58 5:56 179 172-182 1062 195 192-198
2.00 11:58 3:05 6:10 179 177-181 1103 195 178-200
2.50 14:49 2:51 5:43 178 175-181 1017 194 190-198
3.00 17:49 3:00 5:59 180 175-186 1077 194 190-200
3.50 20:52 3:03 6:06 178 175-183 1086 192 188-196
4.00 23:51 2:59 5:59 177 174-179 1059 191 188-194
4.50 26:57 3:06 6:11 175 172-177 1082 191 188-194
5.00 30:08 3:11 6:21 174 168-176 1105 190 186-194
5.50 33:20 3:12 6:24 174 170-178 1114 190 178-198
6.00 36:36 3:17 6:34 173 171-175 1135 189 178-196
6.50 40:05 3:28 6:57 172 165-176 1195 186 182-190
7.00 43:52 3:47 7:34 177 172-184 1339 181 174-188
7.50 47:17 3:25 6:50 170 152-184 1161 188 178-196
8.00 51:09 3:52 7:44 170 160-178 1315 180 134-192
8.50 54:48 3:40 7:19 171 162-177 1252 181 176-184
9.00 58:34 3:45 7:31 164 152-178 1232 182 136-192
9.50 1:02:39 4:05 8:11 170 164-180 1391 180 136-196
10.00 1:06:20 3:40 7:21 170 164-182 1249 182 102-194
10.50 1:09:57 3:37 7:14 174 165-180 1259 184 172-194
11.00 1:13:27 3:30 7:00 169 165-173 1183 181 172-184
11.50 1:17:07 3:41 7:22 167 164-169 1229 180 178-182
12.00 1:20:47 3:39 7:19 168 165-170 1228 181 166-188
12.50 1:24:31 3:45 7:29 166 163-172 1243 178 174-182
13.00 1:27:51 3:20 6:40 172 167-178 1147 183 168-190
13.02 1:28:00 9 5:53 174 174-174 1024 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    186 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 13 1:27:46 6:45
    Walk 0.3 134 0 14 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.64% More
    800m 2:44 5:31 61.47% More
    1km 3:30 5:39 62.92% More
    Mile 5:51 5:51 65.07% More
    5k 18:23 5:55 70.13% More
    5 miles 30:04 6:01 70.19% More
    10k 37:58 6:07 69.62% More
    10 miles 1:06:16 6:38 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 74.78
    5km 17:55 5:46 71.94
    5M 30:23 6:05 69.46
    10km 38:41 6:14 68.35
    10M 1:05:38 6:34 66.69
    Half 1:28:36 6:46 64.94
    20M 2:21:46 7:05 64.32
    Mara 3:11:23 7:18 63.53

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