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Sat 17th Nov 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:31
  • Miles
    3.13
  • Min/mi
    6:52
  • Pacing
    94.1%
  • WAVA
    67.37
  • Stride(cm)
    126
  • Cals
    312
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    1079
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 143/152bpm 56cal 13.76/14.71kmph
2) 1km - 4:16(4:16/km) 157/162bpm 62cal 14.07/15.48kmph
3) 1km - 4:10(4:10/km) 160/167bpm 62cal 14.39/15.35kmph
4) 1km - 4:20(4:20/km) 162/167bpm 66cal 13.83/14.95kmph
5) 1km - 4:13(4:13/km) 162/165bpm 64cal 14.23/15.58kmph
6) 0.04km - 10(4:18/km) 163/164bpm 2cal 13.97/15.69kmph
4:22 4:16 4:10 4:20 4:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 125 103-138 853 188 184-200 4/3
0.25 1:40 49 6:34 142 135-147 933 187 184-190 3/2
0.38 2:32 52 6:52 149 147-151 1023 187 186-190 4/7
0.50 3:26 54 7:12 149 146-151 1072 187 182-190 7/2
0.63 4:23 57 7:33 150 147-153 1133 187 184-194 4/9
0.75 5:15 52 6:58 154 153-155 1072 186 184-190 8/3
0.88 6:06 51 6:47 155 154-156 1052 186 184-188 7/9
1.00 6:56 50 6:44 157 155-159 1056 187 180-206 5/4
1.13 7:46 50 6:42 159 157-162 1065 186 184-190 9/4
1.25 8:40 53 7:06 159 155-161 1130 184 180-188 4/4
1.38 9:30 51 6:45 158 155-160 1067 186 184-186 3/5
1.50 10:22 52 6:52 158 157-162 1086 186 182-188 3/5
1.63 11:11 49 6:34 161 159-162 1058 186 184-186 2/5
1.75 12:02 51 6:47 162 157-166 1098 187 184-190 6/5
1.88 12:52 50 6:38 164 161-167 1087 188 186-190 4/4
2.00 13:45 54 7:08 160 158-162 1142 184 182-186 7/6
2.13 14:39 54 7:12 161 159-163 1159 186 184-194 4/3
2.25 15:33 54 7:09 162 159-165 1159 186 184-188 7/4
2.38 16:27 54 7:12 164 162-165 1181 187 186-188 2/4
2.50 17:14 47 6:16 165 163-167 1034 187 184-190 6/6
2.63 18:04 50 6:42 162 161-164 1085 185 184-186 7/9
2.75 18:58 54 7:09 162 160-163 1157 185 182-186 5/4
2.88 19:48 51 6:44 162 161-164 1092 186 184-188 3/5
3.00 20:40 51 6:52 162 161-164 1111 186 184-188 3/5
3.13 21:27 47 6:17 163 161-165 1025 185 180-188 2/3
3.13 21:30 3 11:29 161 160-163 1849 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.58% More
    800m 3:18 6:38 57.72% More
    1km 4:09 6:41 60.31% More
    Mile 6:45 6:45 63.77% More
    5k 21:19 6:52 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.32
    5km 21:21 6:52 67.34
    5M 35:38 7:08 65.70
    10km 45:02 7:15 64.88
    10M 1:15:10 7:31 63.77
    Half 1:40:32 7:40 62.89
    20M 2:38:34 7:56 62.32
    Mara 3:32:05 8:06 62.25

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