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Sat 17th Nov 2018 at 9:00am by Lisrun

Run > Race
  • Time
    29:41
  • Miles
    3.13
  • Min/mi
    9:29
  • Pacing
    91.7%
  • WAVA
    57.40
  • Stride(cm)
    105
  • Cals
    353
  • Cadence
    162
  • BPM
    135
  • %MHR
    81.1
  • B/mi
    1276
  • Asc(m)
    61
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126/136bpm 108cal 5.55/6.28mph
2) 1m - 9:55(9:55/m) 138/150bpm 113cal 6.05/6.68mph
3) 1m - 10:03(10:03/m) 144/151bpm 120cal 5.97/6.35mph
4) 0.13m - 1:03(8:01/m) 147/150bpm 12cal 7.48/8.41mph
10:49 9:55 10:03 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 105 53-126 1310 163 160-164 1/0
0.25 2:50 1:16 10:10 129 126-134 1311 163 160-166 1/1
0.38 4:06 1:16 10:11 129 127-130 1313 162 160-164 1/2
0.50 5:27 1:21 10:46 127 124-128 1367 160 160-162 1/2
0.63 6:49 1:22 10:58 129 127-131 1414 160 158-164 4/5
0.75 8:09 1:20 10:41 129 127-131 1377 162 160-164 3/2
0.88 9:28 1:19 10:30 131 129-133 1376 162 160-164 2/2
1.00 10:49 1:21 10:47 131 129-132 1414 160 158-160 1/1
1.13 12:12 1:23 11:07 132 130-135 1467 161 158-162 1/1
1.25 13:33 1:21 10:46 136 132-149 1465 161 158-164 1/2
1.38 14:48 1:15 9:57 141 137-149 1402 161 160-164 1/0
1.50 16:00 1:12 9:39 138 137-139 1333 162 160-164 1/1
1.63 17:11 1:11 9:26 140 138-142 1322 162 158-164 2/1
1.75 18:19 1:08 9:04 140 139-141 1268 163 162-164 2/2
1.88 19:27 1:08 9:04 140 137-143 1269 163 160-164 1/1
2.00 20:44 1:17 10:15 142 141-143 1455 161 156-162 4/2
2.13 21:55 1:11 9:31 143 141-146 1361 162 160-164 4/2
2.25 23:12 1:17 10:13 141 138-144 1440 163 160-166 2/4
2.38 24:25 1:14 9:50 142 141-144 1396 164 162-166 13/4
2.50 25:42 1:16 10:10 143 141-145 1454 163 162-166 4/8
2.63 26:58 1:17 10:13 143 140-145 1460 163 162-166 3/7
2.75 28:15 1:17 10:16 145 140-148 1489 164 160-168 1/2
2.88 29:33 1:18 10:21 146 142-149 1510 164 160-168 4/3
3.00 30:48 1:15 10:00 148 144-151 1481 164 162-166 2/1
3.13 31:48 1:01 8:04 148 146-150 1195 167 162-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 41.62% More
    800m 4:38 9:19 48.28% More
    1km 5:51 9:25 50.52% More
    Mile 9:38 9:38 53.83% More
    5k 31:27 10:07 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 58.56
    5km 29:27 9:29 57.38
    5M 48:46 9:45 56.82
    10km 1:01:24 9:53 56.49
    10M 1:41:41 10:10 56.23
    Half 2:15:23 10:20 55.85
    20M 3:32:00 10:36 56.02
    Mara 4:42:15 10:46 56.40
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