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Sat 17th Nov 2018 at 9:00am by iRicey

Run > General
  • Time
    22:15
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    89.7%
  • WAVA
    58.39
  • Cals
    350
  • BPM
    181
  • %MHR
    105.8
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 22:15(4:28/km) 350cal
22:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:59 142 109-165 849
0.25 1:35 50 6:39 171 164-176 1137
0.38 2:34 59 7:53 173 168-176 1365
0.50 3:30 56 7:26 175 171-182 1302
0.63 4:23 53 7:08 177 175-181 1262
0.75 5:16 53 7:04 176 173-178 1243
0.88 6:13 57 7:32 180 176-183 1356
1.00 7:03 50 6:41 182 181-184 1215
1.13 7:53 50 6:42 181 179-182 1213
1.25 8:45 52 6:59 182 181-184 1272
1.38 9:37 52 6:54 183 182-184 1262
1.50 10:31 54 7:09 183 181-186 1310
1.63 11:25 55 7:17 185 183-186 1347
1.75 12:19 53 7:06 186 184-187 1321
1.88 13:20 1:01 8:08 185 183-187 1503
2.00 14:15 56 7:26 184 183-186 1369
2.13 15:10 55 7:16 185 184-186 1345
2.25 16:10 1:00 7:59 185 182-187 1478
2.38 17:14 1:04 8:35 186 183-187 1595
2.50 18:09 54 7:16 185 184-186 1344
2.63 19:01 53 7:00 185 183-185 1296
2.75 19:59 57 7:39 186 184-188 1424
2.88 20:52 54 7:11 186 185-187 1335
3.00 21:44 51 6:50 187 187-188 1279
3.10 22:14 30 5:17 192 188-195 1016

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.47% More
    800m 3:22 6:47 50.11% More
    1km 4:16 6:52 52.40% More
    Mile 6:55 6:55 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.88
    5km 22:18 7:11 58.50
    5M 38:40 7:44 55.13
    10km 49:42 8:00 53.61
    10M 1:26:09 8:37 50.60
    Half 1:57:42 8:59 48.79
    20M 3:11:57 9:36 46.89
    Mara 4:22:16 10:01 45.94
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