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Sat 17th Nov 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    23:09
  • Miles
    3.08
  • Min/mi
    7:31
  • Pacing
    93.6%
  • WAVA
    58.83
  • Cals
    452
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1325
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 23:09(7:31/m) 452cal
23:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:12 113 96-132 814 2/5
0.25 1:45 51 6:44 153 130-164 1030 1/6
0.38 2:42 57 7:39 167 164-173 1278 2/2
0.50 3:36 54 7:12 175 170-184 1260 3/2
0.63 4:27 51 6:49 174 170-179 1186 1/2
0.75 5:25 58 7:43 176 170-181 1358 4/1
0.88 6:23 58 7:46 179 173-185 1389 8/1
1.00 7:22 59 7:53 182 178-184 1433 2/5
1.13 8:18 56 7:27 177 169-182 1318 3/1
1.25 9:13 55 7:18 182 177-186 1327 1/7
1.38 10:07 54 7:14 183 178-185 1323 1/4
1.50 11:03 56 7:26 180 177-184 1339 3/2
1.63 11:59 56 7:28 183 177-186 1367 1/2
1.75 12:55 57 7:33 180 176-185 1359 4/2
1.88 13:58 1:02 8:19 184 181-188 1530 5/0
2.00 14:55 57 7:40 185 177-188 1418 4/4
2.13 15:54 59 7:53 178 171-185 1403 4/2
2.25 16:48 54 7:10 175 170-180 1254 2/5
2.38 17:42 54 7:09 180 174-188 1288 1/6
2.50 18:40 58 7:46 187 184-191 1453 2/2
2.63 19:36 56 7:30 184 180-189 1380 3/2
2.75 20:32 56 7:26 183 178-190 1359 1/3
2.88 21:33 1:01 8:10 181 172-187 1477 5/0
3.00 22:34 1:01 8:08 178 173-185 1447 7/1
3.08 23:08 34 7:06 188 184-192 1334 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 8:27
    12 3.6% 8:27
    12 3.3% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.59% More
    800m 3:32 7:06 51.15% More
    1km 4:24 7:06 53.51% More
    Mile 7:21 7:21 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.44
    5km 23:22 7:31 58.78
    5M 38:41 7:44 57.67
    10km 48:43 7:50 57.13
    10M 1:20:40 8:04 56.95
    Half 1:47:24 8:12 56.12
    20M 2:48:11 8:25 56.79
    Mara 3:43:55 8:33 56.87
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