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Sat 17th Nov 2018 at 8:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    23:19
  • Miles
    3.13
  • Min/mi
    7:27
  • Pacing
    93.1%
  • WAVA
    65.78
  • Stride(cm)
    131
  • Cals
    343
  • Cadence
    165
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1132
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/168bpm 101cal 8.06/10mph
2) 1m - 7:34(7:34/m) 159/166bpm 115cal 7.92/8.29mph
3) 1m - 7:32(7:32/m) 161/172bpm 115cal 7.96/8.91mph
4) 0.13m - 46(5:57/m) 171/177bpm 12cal 10.08/10.65mph
7:26 7:34 7:32 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 106 68-135 743 175 166-182 3/2
0.25 1:51 58 7:48 144 131-151 1122 164 162-166 1/1
0.38 2:52 1:01 8:05 151 148-153 1221 162 160-164 3/1
0.50 3:49 57 7:39 137 126-152 1048 164 160-168 3/3
0.63 4:42 53 7:04 150 148-152 1060 169 164-174 2/3
0.75 5:37 55 7:17 155 147-168 1128 167 164-170 2/1
0.88 6:31 54 7:13 149 144-151 1076 168 164-170 1/1
1.00 7:26 56 7:25 145 128-156 1074 163 162-166 0/1
1.13 8:22 56 7:24 156 153-160 1155 163 160-166 2/2
1.25 9:19 57 7:35 161 158-164 1222 163 160-168 1/2
1.38 10:16 57 7:37 160 152-164 1218 163 162-166 1/0
1.50 11:16 1:01 8:04 159 156-161 1283 163 158-174 2/2
1.63 12:14 58 7:44 160 154-163 1237 160 156-162 4/5
1.75 13:10 55 7:23 159 158-162 1173 162 160-164 3/4
1.88 14:05 56 7:24 157 154-158 1163 162 160-166 3/1
2.00 15:01 55 7:23 154 151-156 1137 162 160-164 1/1
2.13 15:54 54 7:09 157 153-160 1122 162 160-164 1/1
2.25 16:52 58 7:42 160 157-164 1231 162 156-172 1/1
2.38 17:50 58 7:46 161 155-167 1250 161 158-168 2/2
2.50 18:50 1:00 8:02 159 157-160 1277 160 158-162 1/1
2.63 19:53 1:02 8:17 159 158-161 1317 160 158-164 3/2
2.75 20:51 58 7:44 162 157-166 1252 162 156-166 4/3
2.88 21:42 51 6:49 165 162-168 1126 166 162-172 2/5
3.00 22:32 50 6:43 167 163-172 1122 166 164-168 2/1
3.13 23:19 46 6:12 172 167-177 1065 177 166-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.22% More
    800m 3:24 6:51 59.39% More
    1km 4:26 7:08 60.05% More
    Mile 7:21 7:21 62.41% More
    5k 23:07 7:26 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 77.80
    5km 23:07 7:26 65.81
    5M 40:59 8:12 60.59
    10km 53:14 8:34 58.27
    10M 1:34:25 9:27 53.98
    Half 2:10:42 9:59 51.49
    20M 3:37:31 10:53 48.42
    Mara 5:01:06 11:30 46.79
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