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Sat 17th Nov 2018 at 9:00am by chewie77

Run > parkrun
  • Time
    26:42
  • Miles
    3.13
  • Min/mi
    8:32
  • Pacing
    96.1%
  • WAVA
    51.48
  • Stride(cm)
    101
  • Cals
    341
  • Cadence
    187
  • BPM
    160
  • %MHR
    80.1
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 154/167bpm 63cal 11.61/13.33kmph
2) 1km - 5:17(5:17/km) 164/169bpm 69cal 11.37/11.66kmph
3) 1km - 5:17(5:17/km) 164/168bpm 69cal 11.36/11.96kmph
4) 1km - 5:28(5:28/km) 162/165bpm 70cal 10.96/11.42kmph
5) 1km - 5:18(5:18/km) 164/167bpm 68cal 11.33/12.06kmph
6) 0.04km - 12(5:11/km) 162/163bpm 2cal 11.59/11.12kmph
5:10 5:17 5:17 5:28 5:18 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 128 94-151 1013 173 116-194 1/0
0.25 2:01 1:02 8:17 155 152-157 1283 189 186-192 2/2
0.38 3:06 1:04 8:34 158 154-160 1355 189 186-192 2/2
0.50 4:11 1:05 8:41 160 158-163 1388 190 186-194 3/3
0.63 5:12 1:01 8:06 165 162-167 1336 192 188-194 0/3
0.75 6:16 1:05 8:39 163 162-164 1409 190 188-192 1/1
0.88 7:19 1:03 8:24 162 161-163 1360 190 188-194 1/1
1.00 8:24 1:04 8:35 164 162-166 1408 191 188-192 3/1
1.13 9:27 1:04 8:30 166 164-169 1410 190 188-194 1/2
1.25 10:30 1:02 8:18 167 165-168 1386 190 188-194 2/1
1.38 11:32 1:03 8:22 164 160-167 1372 190 184-192 0/2
1.50 12:36 1:04 8:32 166 165-168 1417 188 182-190 1/0
1.63 13:42 1:06 8:46 164 161-166 1438 188 186-188 1/2
1.75 14:46 1:03 8:27 162 161-164 1370 188 182-192 2/3
1.88 15:50 1:04 8:33 163 162-164 1394 188 186-190 1/2
2.00 16:58 1:09 9:09 162 160-164 1483 187 182-190 6/5
2.13 18:03 1:04 8:33 163 161-163 1395 184 180-186 0/0
2.25 19:08 1:05 8:44 162 161-163 1414 187 184-188 1/1
2.38 20:14 1:06 8:46 161 160-162 1410 188 184-190 0/1
2.50 21:19 1:06 8:45 162 158-164 1418 186 182-188 4/1
2.63 22:22 1:03 8:23 165 163-166 1382 186 184-188 1/2
2.75 23:24 1:01 8:11 164 163-166 1343 184 182-188 1/1
2.88 24:30 1:06 8:51 164 162-166 1451 184 180-186 1/1
3.00 25:35 1:05 8:40 165 164-166 1430 185 182-188 1/1
3.13 26:40 1:05 8:38 163 162-165 1407 183 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 26:39 8:32
    Walk 0.2 116 0 4 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.12% More
    800m 4:08 8:18 43.32% More
    1km 5:08 8:16 45.54% More
    Mile 8:22 8:22 47.90% More
    5k 26:29 8:31 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.88
    5km 26:29 8:31 51.48
    5M 44:46 8:57 49.45
    10km 56:54 9:09 48.53
    10M 1:36:11 9:37 47.38
    Half 2:09:34 9:53 46.14
    20M 3:26:39 10:20 45.84
    Mara 4:38:23 10:38 45.38
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